20.5 km | 01:14:38 | 03:38/km日期: 2021-01-24 06:05 - 平均心率: 180 - 卡路里: 1134 Cal - 平均步頻: 180
Pace: 03'46" / 03'37" / 03'45" / 03'35" / 03'41" / 03'40" / 03'39" / 03'38" / 03'41" / 03'37" / 03'41" / 03'37" / 03'41" / 03'37" / 03'40" / 03'38" / 03'38" / 03'40" / 03'36" / 03'27" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'19") | 1000 / 1000 |
| 2 | | 03'37" (+00'11") | 1000 / 2000 |
| 3 | | 03'44" (+00'18") | 1000 / 3000 |
| 4 | | 03'35" (+00'09") | 1000 / 4000 |
| 5 | | 03'41" (+00'15") | 1000 / 5000 |
| 6 | | 03'39" (+00'13") | 1000 / 6000 |
| 7 | | 03'39" (+00'13") | 1000 / 7000 |
| 8 | | 03'37" (+00'11") | 1000 / 8000 |
| 9 | | 03'40" (+00'14") | 1000 / 9000 |
| 10 | | 03'37" (+00'11") | 1000 / 10000 |
| 11 | | 03'41" (+00'15") | 1000 / 11000 |
| 12 | | 03'36" (+00'10") | 1000 / 12000 |
| 13 | | 03'40" (+00'14") | 1000 / 13000 |
| 14 | | 03'37" (+00'11") | 1000 / 14000 |
| 15 | | 03'40" (+00'14") | 1000 / 15000 |
| 16 | | 03'37" (+00'11") | 1000 / 16000 |
| 17 | | 03'38" (+00'12") | 1000 / 17000 |
| 18 | | 03'39" (+00'13") | 1000 / 18000 |
| 19 | | 03'36" (+00'10") | 1000 / 19000 |
| 20 | | 03'26" | 1000 / 20000 |
| 21 | | 03'26" | 510 / 20510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 441.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'37" | 00:07'23" |
| 3 | 03'45" | 00:11'08" |
| 4 | 03'35" | 00:14'43" |
| 5 | 03'41" | 00:18'24" |
| 6 | 03'40" | 00:22'04" |
| 7 | 03'39" | 00:25'43" |
| 8 | 03'38" | 00:29'21" |
| 9 | 03'41" | 00:33'02" |
| 10 | 03'37" | 00:36'39" |
| 11 | 03'41" | 00:40'20" |
| 12 | 03'37" | 00:43'57" |
| 13 | 03'41" | 00:47'38" |
| 14 | 03'37" | 00:51'15" |
| 15 | 03'40" | 00:54'55" |
| 16 | 03'38" | 00:58'33" |
| 17 | 03'38" | 01:02'11" |
| 18 | 03'40" | 01:05'51" |
| 19 | 03'36" | 01:09'27" |
| 20 | 03'27" | 01:12'54" |
| 20.5 | 03'25" | 01:14'39" |
展開計圈分析
留言 
