50.4 km | 08:20:28 | 09:55/km日期: 2014-12-30 08:18 - 總爬升: 261 m - 平均心率: 90 - 卡路里: 3505 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'46" / 06'16" / 06'31" / 00'04" / 00'03" / 05'14" / 06'36" / 06'33" / 07'50" / 06'32" / 06'36" / 07'47" / 06'33" / 06'26" / 13'24" / 07'17" / 13'20" / 07'43" / 06'39" / 23'50" / 07'03" / 06'38" / 07'19" / 11'55" / 06'29" / 09'17" / 11'18" / 07'10" / 08'06" / 12'45" / 37'13" / 14'22" / 53'49" / 10'56" / 07'06" / 05'58" / 06'20" / 10'10" / 06'11" / 06'44" / 06'41" / 06'54" / 09'44" / 13'06" / 07'41" / 07'56" / 17'30" / 06'48" / 06'20" / 14'33" / 11'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
522.87 km 
MERRELL ALL OUT FUSE 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 00'04" | 00:19'37" |
| 5 | 00'03" | 00:19'40" |
| 6 | 05'14" | 00:24'54" |
| 7 | 06'36" | 00:31'30" |
| 8 | 06'33" | 00:38'03" |
| 9 | 07'50" | 00:45'53" |
| 10 | 06'32" | 00:52'25" |
| 11 | 06'36" | 00:59'01" |
| 12 | 07'47" | 01:06'48" |
| 13 | 06'33" | 01:13'21" |
| 14 | 06'26" | 01:19'47" |
| 15 | 13'24" | 01:33'11" |
| 16 | 07'17" | 01:40'28" |
| 17 | 13'20" | 01:53'48" |
| 18 | 07'43" | 02:01'31" |
| 19 | 06'39" | 02:08'10" |
| 20 | 23'50" | 02:32'00" |
| 21 | 07'03" | 02:39'03" |
| 22 | 06'38" | 02:45'41" |
| 23 | 07'19" | 02:53'00" |
| 24 | 11'55" | 03:04'55" |
| 25 | 06'29" | 03:11'24" |
| 26 | 09'17" | 03:20'41" |
| 27 | 11'18" | 03:31'59" |
| 28 | 07'10" | 03:39'09" |
| 29 | 08'06" | 03:47'15" |
| 30 | 12'45" | 04:00'00" |
| 31 | 37'13" | 04:37'13" |
| 32 | 14'22" | 04:51'35" |
| 33 | 53'49" | 05:45'24" |
| 34 | 10'56" | 05:56'20" |
| 35 | 07'06" | 06:03'26" |
| 36 | 05'58" | 06:09'24" |
| 37 | 06'20" | 06:15'44" |
| 38 | 10'10" | 06:25'54" |
| 39 | 06'11" | 06:32'05" |
| 40 | 06'44" | 06:38'49" |
| 41 | 06'41" | 06:45'30" |
| 42 | 06'54" | 06:52'24" |
| 43 | 09'44" | 07:02'08" |
| 44 | 13'06" | 07:15'14" |
| 45 | 07'41" | 07:22'55" |
| 46 | 07'56" | 07:30'51" |
| 47 | 17'30" | 07:48'21" |
| 48 | 06'48" | 07:55'09" |
| 49 | 06'20" | 08:01'29" |
| 50 | 14'33" | 08:16'02" |
| 50.4 | 11'29" | 08:20'28" |
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