35.5 km | 03:47:49 | 06:24/km日期: 2015-01-02 06:40 - 總爬升: 153 m - 卡路里: 1981 Cal - 總步數: 42970 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'55" / 06'10" / 06'09" / 06'14" / 06'20" / 06'29" / 06'28" / 06'19" / 06'31" / 06'37" / 06'35" / 06'25" / 06'35" / 06'20" / 06'30" / 06'20" / 06'55" / 06'15" / 06'25" / 06'30" / 06'20" / 06'50" / 06'15" / 06'25" / 06'15" / 06'15" / 06'15" / 06'20" / 06'25" / 06'15" / 06'20" / 06'30" / 06'15" / 06'47" / 06'24" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1051 / 1051 | 189 / 89 |
| 2 | | 06'08" (+00'14") | 998 / 2049 | 190 / 85 |
| 3 | | 06'10" (+00'16") | 1007 / 3057 | 197 / 82 |
| 4 | | 06'14" (+00'20") | 997 / 4055 | 196 / 81 |
| 5 | | 06'20" (+00'26") | 998 / 5054 | 197 / 80 |
| 6 | | 06'26" (+00'32") | 998 / 6052 | 196 / 78 |
| 7 | | 06'27" (+00'33") | 1009 / 7062 | 196 / 79 |
| 8 | | 06'19" (+00'25") | 1002 / 8064 | 196 / 80 |
| 9 | | 06'32" (+00'38") | 990 / 9055 | 195 / 78 |
| 10 | | 06'36" (+00'42") | 1007 / 10063 | 195 / 77 |
| 11 | | 06'34" (+00'40") | 997 / 11060 | 187 / 81 |
| 12 | | 06'28" (+00'34") | 1005 / 12065 | 196 / 78 |
| 13 | | 06'30" (+00'36") | 997 / 13063 | 194 / 78 |
| 14 | | 06'22" (+00'28") | 1006 / 14070 | 193 / 80 |
| 15 | | 06'28" (+00'34") | 992 / 15062 | 193 / 80 |
| 16 | | 06'33" (+00'39") | 1005 / 16067 | 186 / 81 |
| 17 | | 06'41" (+00'47") | 1006 / 17073 | 171 / 86 |
| 18 | | 06'13" (+00'19") | 990 / 18064 | 196 / 81 |
| 19 | | 06'28" (+00'34") | 1004 / 19068 | 192 / 80 |
| 20 | | 06'29" (+00'35") | 1002 / 20070 | 185 / 82 |
| 21 | | 06'18" (+00'24") | 1004 / 21074 | 190 / 83 |
| 22 | | 06'48" (+00'54") | 1002 / 22077 | 170 / 86 |
| 23 | | 06'18" (+00'24") | 991 / 23069 | 188 / 84 |
| 24 | | 06'23" (+00'29") | 1003 / 24072 | 187 / 83 |
| 25 | | 06'15" (+00'21") | 998 / 25071 | 187 / 85 |
| 26 | | 06'15" (+00'21") | 1011 / 26082 | 186 / 85 |
| 27 | | 06'13" (+00'19") | 990 / 27073 | 188 / 85 |
| 28 | | 06'18" (+00'24") | 1004 / 28077 | 189 / 83 |
| 29 | | 06'24" (+00'30") | 1001 / 29079 | 180 / 86 |
| 30 | | 06'16" (+00'22") | 995 / 30074 | 185 / 85 |
| 31 | | 06'35" (+00'41") | 1004 / 31079 | 175 / 86 |
| 32 | | 06'15" (+00'21") | 1006 / 32086 | 185 / 86 |
| 33 | | 06'17" (+00'23") | 993 / 33080 | 184 / 85 |
| 34 | | 06'44" (+00'50") | 1002 / 34082 | 176 / 84 |
| 35 | | 06'25" (+00'31") | 1001 / 35083 | 182 / 85 |
| 36 | | 06'48" (+00'54") | 504 / 35588 | 179 / 81 |
1月累積里程 : 192.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'29" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 06'19" | 00:50'04" |
| 9 | 06'31" | 00:56'35" |
| 10 | 06'37" | 01:03'12" |
| 11 | 06'35" | 01:09'47" |
| 12 | 06'25" | 01:16'12" |
| 13 | 06'35" | 01:22'47" |
| 14 | 06'20" | 01:29'07" |
| 15 | 06'30" | 01:35'37" |
| 16 | 06'20" | 01:41'57" |
| 17 | 06'55" | 01:48'52" |
| 18 | 06'15" | 01:55'07" |
| 19 | 06'25" | 02:01'32" |
| 20 | 06'30" | 02:08'02" |
| 21 | 06'20" | 02:14'22" |
| 22 | 06'50" | 02:21'12" |
| 23 | 06'15" | 02:27'27" |
| 24 | 06'25" | 02:33'52" |
| 25 | 06'15" | 02:40'07" |
| 26 | 06'15" | 02:46'22" |
| 27 | 06'15" | 02:52'37" |
| 28 | 06'20" | 02:58'57" |
| 29 | 06'25" | 03:05'22" |
| 30 | 06'15" | 03:11'37" |
| 31 | 06'20" | 03:17'57" |
| 32 | 06'30" | 03:24'27" |
| 33 | 06'15" | 03:30'42" |
| 34 | 06'47" | 03:37'29" |
| 35 | 06'24" | 03:43'53" |
| 35.5 | 07'44" | 03:47'49" |
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