8.3 km | 01:17:13 | 09:18/km日期: 2014-12-20 08:54 - 卡路里: 402 Cal
Pace: 06'40" / 07'07" / 07'21" / 11'24" / 09'02" / 08'42" / 11'39" / 08'16" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'21" (+00'41") | 1000 / 3000 |
| 4 | | 11'23" (+04'43") | 1000 / 4000 |
| 5 | | 09'02" (+02'22") | 1000 / 5000 |
| 6 | | 08'42" (+02'02") | 1000 / 6000 |
| 7 | | 11'38" (+04'58") | 1000 / 7000 |
| 8 | | 08'15" (+01'35") | 1000 / 8000 |
| 9 | | 24'03" (+17'23") | 292 / 8292 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 07'21" | 00:21'08" |
| 4 | 11'24" | 00:32'32" |
| 5 | 09'02" | 00:41'34" |
| 6 | 08'42" | 00:50'16" |
| 7 | 11'39" | 01:01'55" |
| 8 | 08'16" | 01:10'11" |
| 8.3 | 22'05" | 01:16'39" |
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展開計圈分析
