10.2 km | 00:51:49 | 05:04/km日期: 2021-01-20 05:17 - 平均心率: 72 - 卡路里: 126 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'12" / 04'43" / 04'39" / 04'51" / 04'49" / 04'52" / 04'57" / 05'01" / 04'55" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'04" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'43" | 00:11'55" |
| 3 | 04'39" | 00:16'34" |
| 4 | 04'51" | 00:21'25" |
| 5 | 04'49" | 00:26'14" |
| 6 | 04'52" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 05'01" | 00:41'04" |
| 9 | 04'55" | 00:45'59" |
| 10 | 04'33" | 00:50'32" |
| 10.2 | 04'00" | 00:51'22" |
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