14.0 km | 01:16:49 | 05:28/km日期: 2021-01-20 06:37 - 平均心率: 176 - 卡路里: 774 Cal
Pace: 08'53" / 09'51" / 01'27" / 06'06" / 06'12" / 05'51" / 05'30" / 05'18" / 05'03" / 04'36" / 04'24" / 04'24" / 04'30" / 04'30" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
491.26 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'51" | 00:18'44" |
3 | 01'27" | 00:20'11" |
4 | 06'06" | 00:26'17" |
5 | 06'12" | 00:32'29" |
6 | 05'51" | 00:38'20" |
7 | 05'30" | 00:43'50" |
8 | 05'18" | 00:49'08" |
9 | 05'03" | 00:54'11" |
10 | 04'36" | 00:58'47" |
11 | 04'24" | 01:03'11" |
12 | 04'24" | 01:07'35" |
13 | 04'30" | 01:12'05" |
14 | 04'30" | 01:16'35" |
14.0 | 06'31" | 01:16'49" |