| 全馬 | 06:25:24 | 09:08/km | 第7馬官方成績 | 日期 | 2021-01-17 | 成績 | 06:25:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'22" (+01'44") | 01:29'33" (+00'02") | | 00:44'11" (+00'33") | | 00:43'38" | 01:29'31" | | 00:45'53" (+02'15") | | 00:44'57" (+01'19") | 01:37'06" (+07'35") | | 00:52'09" (+08'31") | | 00:45'22" (+01'44") | 01:30'07" (+00'36") | | 00:44'45" (+01'07") | |
日期: 2021-01-17 12:00 - 平均心率: 163 - 卡路里: 2335 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'34" (+02'20") | 1000 / 1000 | 2 | | 08'14" | 1000 / 2000 | 3 | | 08'57" (+00'43") | 1000 / 3000 | 4 | | 08'47" (+00'33") | 1000 / 4000 | 5 | | 08'48" (+00'34") | 1000 / 5000 |
6 | | 08'22" (+00'08") | 1000 / 6000 | 7 | | 09'36" (+01'22") | 1000 / 7000 | 8 | | 09'19" (+01'05") | 1000 / 8000 | 9 | | 08'30" (+00'16") | 1000 / 9000 | 10 | | 08'21" (+00'07") | 1000 / 10000 | 11 | | 08'19" (+00'05") | 1000 / 11000 | 12 | | 08'24" (+00'10") | 1000 / 12000 | 13 | | 08'46" (+00'32") | 1000 / 13000 | 14 | | 08'25" (+00'11") | 1000 / 14000 | 15 | | 09'42" (+01'28") | 1000 / 15000 | 16 | | 08'33" (+00'19") | 1000 / 16000 | 17 | | 11'15" (+03'01") | 1000 / 17000 | 18 | | 08'34" (+00'20") | 1000 / 18000 | 19 | | 08'41" (+00'27") | 1000 / 19000 | 20 | | 08'47" (+00'33") | 1000 / 20000 | 21 | | 08'36" (+00'22") | 1000 / 21000 | 22 | | 08'55" (+00'41") | 1000 / 22000 | 23 | | 09'03" (+00'49") | 1000 / 23000 | 24 | | 09'30" (+01'16") | 1000 / 24000 | 25 | | 08'51" (+00'37") | 1000 / 25000 | 26 | | 08'50" (+00'36") | 1000 / 26000 | 27 | | 08'58" (+00'44") | 1000 / 27000 | 28 | | 09'15" (+01'01") | 1000 / 28000 | 29 | | 09'07" (+00'53") | 1000 / 29000 | 30 | | 15'57" (+07'43") | 1000 / 30000 | 31 | | 09'14" (+01'00") | 1000 / 31000 | 32 | | 08'41" (+00'27") | 1000 / 32000 | 33 | | 09'10" (+00'56") | 1000 / 33000 | 34 | | 09'03" (+00'49") | 1000 / 34000 | 35 | | 09'12" (+00'58") | 1000 / 35000 | 36 | | 09'15" (+01'01") | 1000 / 36000 | 37 | | 09'04" (+00'50") | 1000 / 37000 | 38 | | 08'50" (+00'36") | 1000 / 38000 | 39 | | 08'45" (+00'31") | 1000 / 39000 | 40 | | 08'50" (+00'36") | 1000 / 40000 | 41 | | 08'35" (+00'21") | 1000 / 41000 | 42 | | 08'19" (+00'05") | 1000 / 42000 | 43 | | 08'55" (+00'41") | 248 / 42248 |
賽後評分: 一日🐢速雙🐎
放手一博 博命演出 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'35" | 00:10'35" | 2 | 08'14" | 00:18'49" | 3 | 08'57" | 00:27'46" | 4 | 08'48" | 00:36'34" | 5 | 08'48" | 00:45'22" | 6 | 08'23" | 00:53'45" | 7 | 09'36" | 01:03'21" | 8 | 09'20" | 01:12'41" | 9 | 08'30" | 01:21'11" | 10 | 08'22" | 01:29'33" | 11 | 08'19" | 01:37'52" | 12 | 08'25" | 01:46'17" | 13 | 08'47" | 01:55'04" | 14 | 08'25" | 02:03'29" | 15 | 09'42" | 02:13'11" | 16 | 08'33" | 02:21'44" | 17 | 11'16" | 02:33'00" | 18 | 08'34" | 02:41'34" | 19 | 08'42" | 02:50'16" | 20 | 08'48" | 02:59'04" | 21 | 08'36" | 03:07'40" | 22 | 08'55" | 03:16'35" | 23 | 09'04" | 03:25'39" | 24 | 09'30" | 03:35'09" | 25 | 08'52" | 03:44'01" | 26 | 08'50" | 03:52'51" | 27 | 08'59" | 04:01'50" | 28 | 09'15" | 04:11'05" | 29 | 09'07" | 04:20'12" | 30 | 15'58" | 04:36'10" | 31 | 09'14" | 04:45'24" | 32 | 08'42" | 04:54'06" | 33 | 09'10" | 05:03'16" | 34 | 09'04" | 05:12'20" | 35 | 09'12" | 05:21'32" | 36 | 09'15" | 05:30'47" | 37 | 09'05" | 05:39'52" | 38 | 08'50" | 05:48'42" | 39 | 08'45" | 05:57'27" | 40 | 08'50" | 06:06'17" | 41 | 08'35" | 06:14'52" | 42 | 08'20" | 06:23'12" | 42.2 | 08'54" | 06:25'25" |
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