10.7 km | 01:15:43 | 07:03/km日期: 2021-01-19 20:13 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 02'01" / 07'46" / 07'29" / 06'47" / 06'38" / 06'32" / 06'37" / 07'01" / 06'52" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 07'45" (+01'14") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 1000 / 9000 |
| 10 | | 07'48" (+01'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'10") | 729 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 07'46" | 00:09'47" |
| 3 | 07'29" | 00:17'16" |
| 4 | 06'47" | 00:24'03" |
| 5 | 06'38" | 00:30'41" |
| 6 | 06'32" | 00:37'13" |
| 7 | 06'37" | 00:43'50" |
| 8 | 07'01" | 00:50'51" |
| 9 | 06'52" | 00:57'43" |
| 10 | 07'49" | 01:05'32" |
| 10.7 | 06'40" | 01:10'24" |
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