10.1 km | 00:45:37 | 04:30/km日期: 2021-01-19 22:13 - 平均心率: 169 - 卡路里: 700 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'31" / 04'37" / 04'43" / 04'39" / 04'35" / 04'37" / 04'23" / 04'25" / 04'37" / 03'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 04'39" (+00'43") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'41") | 1000 / 6000 |
| 7 | | 04'22" (+00'26") | 1000 / 7000 |
| 8 | | 04'25" (+00'29") | 1000 / 8000 |
| 9 | | 04'37" (+00'41") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'23" | 00:32'05" |
| 8 | 04'25" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 03'56" | 00:45'03" |
| 10.1 | 04'23" | 00:45'38" |
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