12.1 km | 01:08:53 | 05:41/km日期: 2021-01-19 18:05 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'05" / 05'48" / 05'29" / 05'02" / 05'14" / 05'38" / 05'43" / 05'42" / 05'41" / 05'43" / 05'41" / 05'42" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 12'23" (+07'22") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'02" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'38" | 00:33'16" |
| 7 | 05'43" | 00:38'59" |
| 8 | 05'42" | 00:44'41" |
| 9 | 05'41" | 00:50'22" |
| 10 | 05'43" | 00:56'05" |
| 11 | 05'41" | 01:01'46" |
| 12 | 05'42" | 01:07'28" |
| 12.1 | 03'54" | 01:07'55" |
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