10.1 km | 01:11:31 | 07:05/km日期: 2021-01-15 14:26 - 平均心率: 145 - 卡路里: 637 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 07'58" / 08'08" / 07'56" / 09'42" / 06'32" / 06'17" / 06'23" / 06'12" / 06'07" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'09") | 1000 / 1000 |
| 2 | | 08'08" (+02'19") | 1000 / 2000 |
| 3 | | 07'57" (+02'08") | 1000 / 3000 |
| 4 | | 09'42" (+03'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'24" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
240.66 km 
saucony KINVARA4 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'08" | 00:16'06" |
| 3 | 07'56" | 00:24'02" |
| 4 | 09'42" | 00:33'44" |
| 5 | 06'32" | 00:40'16" |
| 6 | 06'17" | 00:46'33" |
| 7 | 06'23" | 00:52'56" |
| 8 | 06'12" | 00:59'08" |
| 9 | 06'07" | 01:05'15" |
| 10 | 05'50" | 01:11'05" |
| 10.1 | 05'24" | 01:11'31" |
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