36.7 km | 05:06:06 | 08:21/km日期: 2021-01-16 05:59 - 總爬升: 424 m - 平均心率: 171 - 卡路里: 3800 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'32" / 06'47" / 08'33" / 08'28" / 06'27" / 07'09" / 07'26" / 07'08" / 08'10" / 07'38" / 11'25" / 07'23" / 06'47" / 07'41" / 06'20" / 06'45" / 06'34" / 06'16" / 11'31" / 06'43" / 07'13" / 15'01" / 06'25" / 06'26" / 06'33" / 08'03" / 06'42" / 10'42" / 06'37" / 08'40" / 06'58" / 08'29" / 10'08" / 08'20" / 23'17" / 07'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 08'32" (+02'16") | 1000 / 3000 |
| 4 | | 08'27" (+02'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+01'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 08'09" (+01'53") | 1000 / 9000 |
| 10 | | 07'37" (+01'21") | 1000 / 10000 |
| 11 | | 11'25" (+05'09") | 1000 / 11000 |
| 12 | | 07'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'30") | 1000 / 13000 |
| 14 | | 07'41" (+01'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'44" (+00'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'18") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 11'30" (+05'14") | 1000 / 19000 |
| 20 | | 06'43" (+00'27") | 1000 / 20000 |
| 21 | | 07'12" (+00'56") | 1000 / 21000 |
| 22 | | 15'01" (+08'45") | 1000 / 22000 |
| 23 | | 06'24" (+00'08") | 1000 / 23000 |
| 24 | | 06'26" (+00'10") | 1000 / 24000 |
| 25 | | 06'33" (+00'17") | 1000 / 25000 |
| 26 | | 08'02" (+01'46") | 1000 / 26000 |
| 27 | | 06'41" (+00'25") | 1000 / 27000 |
| 28 | | 10'41" (+04'25") | 1000 / 28000 |
| 29 | | 06'36" (+00'20") | 1000 / 29000 |
| 30 | | 08'39" (+02'23") | 1000 / 30000 |
| 31 | | 06'57" (+00'41") | 1000 / 31000 |
| 32 | | 08'29" (+02'13") | 1000 / 32000 |
| 33 | | 10'07" (+03'51") | 1000 / 33000 |
| 34 | | 08'20" (+02'04") | 1000 / 34000 |
| 35 | | 23'17" (+17'01") | 1000 / 35000 |
| 36 | | 07'50" (+01'34") | 1000 / 36000 |
| 37 | | 08'33" (+02'17") | 656 / 36656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 08'33" | 00:22'52" |
| 4 | 08'28" | 00:31'20" |
| 5 | 06'27" | 00:37'47" |
| 6 | 07'09" | 00:44'56" |
| 7 | 07'26" | 00:52'22" |
| 8 | 07'08" | 00:59'30" |
| 9 | 08'10" | 01:07'40" |
| 10 | 07'38" | 01:15'18" |
| 11 | 11'25" | 01:26'43" |
| 12 | 07'23" | 01:34'06" |
| 13 | 06'47" | 01:40'53" |
| 14 | 07'41" | 01:48'34" |
| 15 | 06'20" | 01:54'54" |
| 16 | 06'45" | 02:01'39" |
| 17 | 06'34" | 02:08'13" |
| 18 | 06'16" | 02:14'29" |
| 19 | 11'31" | 02:26'00" |
| 20 | 06'43" | 02:32'43" |
| 21 | 07'13" | 02:39'56" |
| 22 | 15'01" | 02:54'57" |
| 23 | 06'25" | 03:01'22" |
| 24 | 06'26" | 03:07'48" |
| 25 | 06'33" | 03:14'21" |
| 26 | 08'03" | 03:22'24" |
| 27 | 06'42" | 03:29'06" |
| 28 | 10'42" | 03:39'48" |
| 29 | 06'37" | 03:46'25" |
| 30 | 08'40" | 03:55'05" |
| 31 | 06'58" | 04:02'03" |
| 32 | 08'29" | 04:10'32" |
| 33 | 10'08" | 04:20'40" |
| 34 | 08'20" | 04:29'00" |
| 35 | 23'17" | 04:52'17" |
| 36 | 07'51" | 05:00'08" |
| 36.7 | 08'33" | 05:05'45" |
展開計圈分析
留言 
