10.8 km | 01:24:38 | 07:50/km日期: 2021-01-16 17:47 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 05'18" / 07'39" / 07'40" / 07'22" / 07'31" / 09'44" / 07'29" / 07'37" / 07'44" / 07'31" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'21") | 1000 / 1000 |
| 2 | | 07'38" (+00'18") | 1000 / 2000 |
| 3 | | 07'41" (+00'21") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 07'31" (+00'11") | 1000 / 5000 |
| 6 | | 09'43" (+02'23") | 1000 / 6000 |
| 7 | | 07'29" (+00'09") | 1000 / 7000 |
| 8 | | 07'37" (+00'17") | 1000 / 8000 |
| 9 | | 07'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+00'10") | 1000 / 10000 |
| 11 | | 08'18" (+00'58") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 177.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'39" | 00:12'57" |
| 3 | 07'40" | 00:20'37" |
| 4 | 07'22" | 00:27'59" |
| 5 | 07'31" | 00:35'30" |
| 6 | 09'44" | 00:45'14" |
| 7 | 07'29" | 00:52'43" |
| 8 | 07'37" | 01:00'20" |
| 9 | 07'44" | 01:08'04" |
| 10 | 07'31" | 01:15'35" |
| 10.8 | 08'18" | 01:22'16" |
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