15.8 km | 01:42:47 | 06:29/km日期: 2021-01-17 07:36 - 平均心率: 148 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'57" / 06'02" / 06'01" / 05'58" / 06'03" / 05'50" / 06'32" / 05'41" / 05'34" / 05'25" / 05'33" / 05'28" / 05'23" / 05'43" / 05'35" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'05" (+23'42") | 0 / 0 |
| 2 | | 38'46" (+33'23") | 0 / 1 |
| 3 | | 31'34" (+26'11") | 1 / 2 |
| 4 | | 57'54" (+52'31") | 4 / 6 |
| 5 | | 03:13'08" (+07'45") | 0 / 7 |
| 6 | | 01:18'11" (+12'48") | 1 / 8 |
| 7 | | 06'13" (+00'50") | 1000 / 1008 |
| 8 | | 06'01" (+00'38") | 1000 / 2008 |
| 9 | | 06'00" (+00'37") | 1000 / 3008 |
| 10 | | 05'58" (+00'35") | 1000 / 4008 |
| 11 | | 06'02" (+00'39") | 1000 / 5008 |
| 12 | | 05'53" (+00'30") | 1000 / 6008 |
| 13 | | 06'08" (+00'45") | 1000 / 7008 |
| 14 | | 05'40" (+00'17") | 1000 / 8008 |
| 15 | | 05'33" (+00'10") | 1000 / 9008 |
| 16 | | 05'25" (+00'02") | 1000 / 10008 |
| 17 | | 05'32" (+00'09") | 1000 / 11008 |
| 18 | | 05'28" (+00'05") | 1000 / 12008 |
| 19 | | 05'23" | 1000 / 13008 |
| 20 | | 05'42" (+00'19") | 1000 / 14008 |
| 21 | | 05'35" (+00'12") | 1000 / 15008 |
| 22 | | 06'04" (+00'41") | 12 / 15021 |
| 23 | | 07'30" (+02'07") | 665 / 15686 |
| 24 | | 07'22" (+01'59") | 50 / 15737 |
| 25 | | 01:59'07" (+53'44") | 83 / 15820 |
| 26 | | 38'13" (+32'50") | 4 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 212.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 06'32" | 00:43'23" |
| 8 | 05'41" | 00:49'04" |
| 9 | 05'34" | 00:54'38" |
| 10 | 05'25" | 01:00'03" |
| 11 | 05'33" | 01:05'36" |
| 12 | 05'28" | 01:11'04" |
| 13 | 05'23" | 01:16'27" |
| 14 | 05'43" | 01:22'10" |
| 15 | 05'35" | 01:27'45" |
| 15.8 | 18'59" | 01:43'26" |
展開計圈分析
留言 
