16.2 km | 01:57:44 | 07:17/km日期: 2021-01-17 07:07 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1078 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'51" / 06'35" / 06'29" / 06'15" / 06'50" / 06'43" / 10'30" / 07'02" / 06'51" / 08'33" / 07'25" / 07'15" / 07'01" / 07'57" / 06'56" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 10'29" (+04'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 08'33" (+02'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'10") | 1000 / 11000 |
| 12 | | 07'14" (+00'59") | 1000 / 12000 |
| 13 | | 07'00" (+00'45") | 1000 / 13000 |
| 14 | | 07'56" (+01'41") | 1000 / 14000 |
| 15 | | 06'56" (+00'41") | 1000 / 15000 |
| 16 | | 07'21" (+01'06") | 1000 / 16000 |
| 17 | | 07'38" (+01'23") | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 06'43" | 00:39'43" |
| 7 | 10'30" | 00:50'13" |
| 8 | 07'02" | 00:57'15" |
| 9 | 06'51" | 01:04'06" |
| 10 | 08'33" | 01:12'39" |
| 11 | 07'25" | 01:20'04" |
| 12 | 07'15" | 01:27'19" |
| 13 | 07'01" | 01:34'20" |
| 14 | 07'57" | 01:42'17" |
| 15 | 06'56" | 01:49'13" |
| 16 | 07'21" | 01:56'34" |
| 16.2 | 07'40" | 01:57'45" |
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