18.0 km | 01:28:57 | 04:56/km日期: 2021-01-16 06:16 - 總爬升: 146 m - 平均心率: 118 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'06" / 05'52" / 05'41" / 05'40" / 05'26" / 05'13" / 05'12" / 05'08" / 05'07" / 04'52" / 04'47" / 04'27" / 04'32" / 04'24" / 04'15" / 04'16" / 04'12" / 03'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'15") | 1000 / 1000 |
| 2 | | 05'52" (+02'05") | 1000 / 2000 |
| 3 | | 05'40" (+01'53") | 1000 / 3000 |
| 4 | | 05'39" (+01'52") | 1000 / 4000 |
| 5 | | 05'26" (+01'39") | 1000 / 5000 |
| 6 | | 05'12" (+01'25") | 1000 / 6000 |
| 7 | | 05'12" (+01'25") | 1000 / 7000 |
| 8 | | 05'08" (+01'21") | 1000 / 8000 |
| 9 | | 05'06" (+01'19") | 1000 / 9000 |
| 10 | | 04'52" (+01'05") | 1000 / 10000 |
| 11 | | 04'47" (+01'00") | 1000 / 11000 |
| 12 | | 04'27" (+00'40") | 1000 / 12000 |
| 13 | | 04'31" (+00'44") | 1000 / 13000 |
| 14 | | 04'24" (+00'37") | 1000 / 14000 |
| 15 | | 04'15" (+00'28") | 1000 / 15000 |
| 16 | | 04'15" (+00'28") | 1000 / 16000 |
| 17 | | 04'12" (+00'25") | 1000 / 17000 |
| 18 | | 03'47" | 1000 / 18000 |
| 19 | | 02'57" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 122.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'13" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 05'08" | 00:44'18" |
| 9 | 05'07" | 00:49'25" |
| 10 | 04'52" | 00:54'17" |
| 11 | 04'47" | 00:59'04" |
| 12 | 04'27" | 01:03'31" |
| 13 | 04'32" | 01:08'03" |
| 14 | 04'24" | 01:12'27" |
| 15 | 04'15" | 01:16'42" |
| 16 | 04'16" | 01:20'58" |
| 17 | 04'12" | 01:25'10" |
| 18 | 03'48" | 01:28'58" |
| 18.0 | 03'04" | 01:29'01" |
留言 
展開計圈分析
