15.0 km | 02:27:24 | 09:49/km日期: 2021-01-17 16:59 - 平均心率: 117 - 卡路里: 1237 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 10'00" / 09'37" / 07'12" / 08'06" / 08'22" / 07'47" / 12'47" / 14'28" / 07'49" / 07'42" / 09'25" / 07'26" / 08'44" / 13'30" / 2306'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'57") | 1000 / 1000 |
| 2 | | 09'37" (+02'25") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 08'05" (+00'53") | 1000 / 4000 |
| 5 | | 08'21" (+01'09") | 1000 / 5000 |
| 6 | | 07'46" (+00'34") | 1000 / 6000 |
| 7 | | 12'47" (+05'35") | 1000 / 7000 |
| 8 | | 14'28" (+07'16") | 1000 / 8000 |
| 9 | | 07'49" (+00'37") | 1000 / 9000 |
| 10 | | 07'42" (+00'30") | 1000 / 10000 |
| 11 | | 09'24" (+02'12") | 1000 / 11000 |
| 12 | | 07'25" (+00'13") | 1000 / 12000 |
| 13 | | 08'44" (+01'32") | 1000 / 13000 |
| 14 | | 13'30" (+06'18") | 1000 / 14000 |
| 15 | | 14'16" (+07'04") | 1000 / 15000 |
| 16 | | 08'37" (+01'25") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'37" | 00:19'37" |
| 3 | 07'12" | 00:26'49" |
| 4 | 08'06" | 00:34'55" |
| 5 | 08'22" | 00:43'17" |
| 6 | 07'47" | 00:51'04" |
| 7 | 12'47" | 01:03'51" |
| 8 | 14'28" | 01:18'19" |
| 9 | 07'49" | 01:26'08" |
| 10 | 07'42" | 01:33'50" |
| 11 | 09'25" | 01:43'15" |
| 12 | 07'26" | 01:50'41" |
| 13 | 08'44" | 01:59'25" |
| 14 | 13'30" | 02:12'55" |
| 15.0 | 11'27" | 02:24'27" |
留言 
展開計圈分析
