9.4 km | 00:47:29 | 05:02/km日期: 2021-01-13 06:33 - 平均心率: 167 - 卡路里: 639 Cal - 平均步頻: 180
Pace: 05'01" / 05'03" / 05'02" / 05'07" / 05'02" / 05'02" / 05'05" / 05'05" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 425 / 9425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 19.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'05" | 00:35'22" |
| 8 | 05'05" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 9.4 | 04'37" | 00:47'30" |
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