10.0 km | 00:54:47 | 05:28/km日期: 2021-01-17 16:04 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'53" / 05'30" / 05'31" / 05'28" / 06'44" / 06'13" / 08'37" / 07'07" / 07'55" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 307.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 06'44" | 00:29'06" |
| 6 | 06'13" | 00:35'19" |
| 7 | 08'37" | 00:43'56" |
| 8 | 07'07" | 00:51'03" |
| 9 | 07'55" | 00:58'58" |
| 10 | 06'26" | 01:05'24" |
| 10.0 | 05'10" | 01:05'28" |
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