30.1 km | 03:05:43 | 06:10/km日期: 2021-01-16 07:15 - 總爬升: 639 m - 地點: 坪林松園北田風林谷九層頭 - 天氣: 冷 - 平均心率: 148 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'21" / 06'17" / 06'40" / 05'52" / 06'52" / 06'17" / 05'55" / 06'41" / 05'22" / 05'05" / 05'31" / 06'05" / 06'23" / 06'24" / 06'40" / 08'43" / 06'17" / 06'20" / 05'02" / 05'04" / 05'24" / 05'42" / 08'33" / 07'04" / 05'32" / 05'44" / 05'21" / 05'29" / 06'11" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 06'39" (+01'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'50") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+01'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'23" (+01'22") | 1000 / 13000 |
| 14 | | 06'23" (+01'22") | 1000 / 14000 |
| 15 | | 06'39" (+01'38") | 1000 / 15000 |
| 16 | | 08'42" (+03'41") | 1000 / 16000 |
| 17 | | 06'17" (+01'16") | 1000 / 17000 |
| 18 | | 06'20" (+01'19") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'03" (+00'02") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 1000 / 22000 |
| 23 | | 08'33" (+03'32") | 1000 / 23000 |
| 24 | | 07'04" (+02'03") | 1000 / 24000 |
| 25 | | 05'31" (+00'30") | 1000 / 25000 |
| 26 | | 05'44" (+00'43") | 1000 / 26000 |
| 27 | | 05'20" (+00'19") | 1000 / 27000 |
| 28 | | 05'29" (+00'28") | 1000 / 28000 |
| 29 | | 06'11" (+01'10") | 1000 / 29000 |
| 30 | | 06'02" (+01'01") | 1000 / 30000 |
| 31 | | 07'32" (+02'31") | 110 / 30110 |
歲月無情
沈澱的是凡夫俗子的日常
只能填裝一些罐頭式的領悟
再被人們譏諷著無能
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 05'52" | 00:25'10" |
| 5 | 06'52" | 00:32'02" |
| 6 | 06'17" | 00:38'19" |
| 7 | 05'55" | 00:44'14" |
| 8 | 06'41" | 00:50'55" |
| 9 | 05'22" | 00:56'17" |
| 10 | 05'05" | 01:01'22" |
| 11 | 05'31" | 01:06'53" |
| 12 | 06'05" | 01:12'58" |
| 13 | 06'23" | 01:19'21" |
| 14 | 06'24" | 01:25'45" |
| 15 | 06'40" | 01:32'25" |
| 16 | 08'43" | 01:41'08" |
| 17 | 06'17" | 01:47'25" |
| 18 | 06'20" | 01:53'45" |
| 19 | 05'02" | 01:58'47" |
| 20 | 05'04" | 02:03'51" |
| 21 | 05'24" | 02:09'15" |
| 22 | 05'42" | 02:14'57" |
| 23 | 08'33" | 02:23'30" |
| 24 | 07'04" | 02:30'34" |
| 25 | 05'32" | 02:36'06" |
| 26 | 05'44" | 02:41'50" |
| 27 | 05'21" | 02:47'11" |
| 28 | 05'29" | 02:52'40" |
| 29 | 06'11" | 02:58'51" |
| 30 | 06'03" | 03:04'54" |
| 30.1 | 07'32" | 03:05'44" |
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