| 全馬 | 04:39:37 | 06:37/km | 第2馬官方成績 | 日期 | 2021-01-02 | 成績 | 04:39:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+00'24") | 00:59'18" | | 00:29'27" | | 00:30'07" (+00'40") | 00:59'37" (+00'19") | | 00:29'30" (+00'03") | | 00:30'31" (+01'04") | 01:06'23" (+07'05") | | 00:35'52" (+06'25") | | 00:39'33" (+10'06") | 01:16'06" (+16'48") | | 00:36'33" (+07'06") | |
日期: 2021-01-02 12:00 - 平均心率: 146 - 卡路里: 2093 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'32") | 1000 / 1000 | 2 | | 05'55" (+00'45") | 1000 / 2000 | 3 | | 05'54" (+00'44") | 1000 / 3000 | 4 | | 05'10" | 1000 / 4000 | 5 | | 06'08" (+00'58") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 | 7 | | 05'50" (+00'40") | 1000 / 7000 | 8 | | 05'50" (+00'40") | 1000 / 8000 | 9 | | 06'28" (+01'18") | 1000 / 9000 | 10 | | 05'45" (+00'35") | 1000 / 10000 | 11 | | 05'50" (+00'40") | 1000 / 11000 | 12 | | 05'57" (+00'47") | 1000 / 12000 | 13 | | 06'57" (+01'47") | 1000 / 13000 | 14 | | 05'40" (+00'30") | 1000 / 14000 | 15 | | 05'41" (+00'31") | 1000 / 15000 | 16 | | 05'48" (+00'38") | 1000 / 16000 | 17 | | 06'32" (+01'22") | 1000 / 17000 | 18 | | 05'34" (+00'24") | 1000 / 18000 | 19 | | 05'39" (+00'29") | 1000 / 19000 | 20 | | 05'54" (+00'44") | 1000 / 20000 | 21 | | 05'46" (+00'36") | 1000 / 21000 | 22 | | 06'51" (+01'41") | 1000 / 22000 | 23 | | 05'47" (+00'37") | 1000 / 23000 | 24 | | 06'04" (+00'54") | 1000 / 24000 | 25 | | 06'01" (+00'51") | 1000 / 25000 | 26 | | 07'26" (+02'16") | 1000 / 26000 | 27 | | 06'04" (+00'54") | 1000 / 27000 | 28 | | 06'30" (+01'20") | 1000 / 28000 | 29 | | 06'37" (+01'27") | 1000 / 29000 | 30 | | 09'13" (+04'03") | 1000 / 30000 | 31 | | 06'06" (+00'56") | 1000 / 31000 | 32 | | 06'47" (+01'37") | 1000 / 32000 | 33 | | 07'21" (+02'11") | 1000 / 33000 | 34 | | 11'19" (+06'09") | 1000 / 34000 | 35 | | 07'57" (+02'47") | 1000 / 35000 | 36 | | 07'28" (+02'18") | 1000 / 36000 | 37 | | 07'15" (+02'05") | 1000 / 37000 | 38 | | 07'00" (+01'50") | 1000 / 38000 | 39 | | 07'41" (+02'31") | 1000 / 39000 | 40 | | 07'07" (+01'57") | 1000 / 40000 | 41 | | 08'13" (+03'03") | 1000 / 41000 | 42 | | 07'59" (+02'49") | 1000 / 42000 | 43 | | 07'06" (+01'56") | 284 / 42284 |
賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 141.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'55" | 00:12'38" | 3 | 05'54" | 00:18'32" | 4 | 05'11" | 00:23'43" | 5 | 06'08" | 00:29'51" | 6 | 05'32" | 00:35'23" | 7 | 05'50" | 00:41'13" | 8 | 05'51" | 00:47'04" | 9 | 06'29" | 00:53'33" | 10 | 05'45" | 00:59'18" | 11 | 05'51" | 01:05'09" | 12 | 05'58" | 01:11'07" | 13 | 06'57" | 01:18'04" | 14 | 05'40" | 01:23'44" | 15 | 05'41" | 01:29'25" | 16 | 05'49" | 01:35'14" | 17 | 06'33" | 01:41'47" | 18 | 05'34" | 01:47'21" | 19 | 05'40" | 01:53'01" | 20 | 05'54" | 01:58'55" | 21 | 05'47" | 02:04'42" | 22 | 06'51" | 02:11'33" | 23 | 05'48" | 02:17'21" | 24 | 06'04" | 02:23'25" | 25 | 06'01" | 02:29'26" | 26 | 07'26" | 02:36'52" | 27 | 06'05" | 02:42'57" | 28 | 06'30" | 02:49'27" | 29 | 06'38" | 02:56'05" | 30 | 09'13" | 03:05'18" | 31 | 06'07" | 03:11'25" | 32 | 06'48" | 03:18'13" | 33 | 07'21" | 03:25'34" | 34 | 11'19" | 03:36'53" | 35 | 07'58" | 03:44'51" | 36 | 07'29" | 03:52'20" | 37 | 07'15" | 03:59'35" | 38 | 07'01" | 04:06'36" | 39 | 07'41" | 04:14'17" | 40 | 07'07" | 04:21'24" | 41 | 08'14" | 04:29'38" | 42 | 07'59" | 04:37'37" | 42.3 | 07'09" | 04:39'39" |
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