| 全馬 | 06:28:41 | 09:12/km | 第16馬官方成績 | 日期 | 2021-01-16 | 成績 | 06:28:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'51" (+13'36") | 01:30'06" (+01'08") | | 00:38'15" | | 00:42'38" (+04'23") | 01:30'25" (+01'27") | | 00:47'47" (+09'32") | | 00:44'33" (+06'18") | 01:28'58" | | 00:44'25" (+06'10") | | 00:49'05" (+10'50") | 01:32'23" (+03'25") | | 00:43'18" (+05'03") | |
日期: 2021-01-16 05:00 - 總爬升: 305 m - 平均心率: 141 - 卡路里: 4073 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'09" (+01'08") | 1000 / 1000 | 2 | | 07'56" (+00'55") | 1000 / 2000 | 3 | | 07'38" (+00'37") | 1000 / 3000 | 4 | | 18'03" (+11'02") | 1000 / 4000 | 5 | | 10'02" (+03'01") | 1000 / 5000 |
6 | | 07'03" (+00'02") | 1000 / 6000 | 7 | | 07'14" (+00'13") | 1000 / 7000 | 8 | | 07'05" (+00'04") | 1000 / 8000 | 9 | | 09'50" (+02'49") | 1000 / 9000 | 10 | | 07'01" | 1000 / 10000 | 11 | | 07'23" (+00'22") | 1000 / 11000 | 12 | | 08'08" (+01'07") | 1000 / 12000 | 13 | | 10'27" (+03'26") | 1000 / 13000 | 14 | | 08'41" (+01'40") | 1000 / 14000 | 15 | | 07'57" (+00'56") | 1000 / 15000 | 16 | | 09'47" (+02'46") | 1000 / 16000 | 17 | | 08'06" (+01'05") | 1000 / 17000 | 18 | | 12'00" (+04'59") | 1000 / 18000 | 19 | | 09'26" (+02'25") | 1000 / 19000 | 20 | | 08'25" (+01'24") | 1000 / 20000 | 21 | | 07'31" (+00'30") | 1000 / 21000 | 22 | | 12'46" (+05'45") | 1000 / 22000 | 23 | | 07'31" (+00'30") | 1000 / 23000 | 24 | | 09'10" (+02'09") | 1000 / 24000 | 25 | | 07'32" (+00'31") | 1000 / 25000 | 26 | | 11'47" (+04'46") | 1000 / 26000 | 27 | | 08'51" (+01'50") | 1000 / 27000 | 28 | | 08'03" (+01'02") | 1000 / 28000 | 29 | | 08'08" (+01'07") | 1000 / 29000 | 30 | | 07'34" (+00'33") | 1000 / 30000 | 31 | | 14'16" (+07'15") | 1000 / 31000 | 32 | | 07'08" (+00'07") | 1000 / 32000 | 33 | | 08'51" (+01'50") | 1000 / 33000 | 34 | | 07'21" (+00'20") | 1000 / 34000 | 35 | | 11'26" (+04'25") | 1000 / 35000 | 36 | | 08'13" (+01'12") | 1000 / 36000 | 37 | | 07'14" (+00'13") | 1000 / 37000 | 38 | | 08'02" (+01'01") | 1000 / 38000 | 39 | | 11'53" (+04'52") | 1000 / 39000 | 40 | | 07'54" (+00'53") | 1000 / 40000 | 41 | | 07'52" (+00'51") | 1000 / 41000 | 42 | | 09'17" (+02'16") | 1000 / 42000 | 43 | | 12'45" (+05'44") | 758 / 42758 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
1月累積里程 : 379.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 07'57" | 00:16'07" | 3 | 07'38" | 00:23'45" | 4 | 18'04" | 00:41'49" | 5 | 10'02" | 00:51'51" | 6 | 07'03" | 00:58'54" | 7 | 07'15" | 01:06'09" | 8 | 07'05" | 01:13'14" | 9 | 09'50" | 01:23'04" | 10 | 07'02" | 01:30'06" | 11 | 07'23" | 01:37'29" | 12 | 08'08" | 01:45'37" | 13 | 10'28" | 01:56'05" | 14 | 08'41" | 02:04'46" | 15 | 07'58" | 02:12'44" | 16 | 09'48" | 02:22'32" | 17 | 08'07" | 02:30'39" | 18 | 12'00" | 02:42'39" | 19 | 09'26" | 02:52'05" | 20 | 08'26" | 03:00'31" | 21 | 07'32" | 03:08'03" | 22 | 12'46" | 03:20'49" | 23 | 07'32" | 03:28'21" | 24 | 09'10" | 03:37'31" | 25 | 07'33" | 03:45'04" | 26 | 11'48" | 03:56'52" | 27 | 08'51" | 04:05'43" | 28 | 08'04" | 04:13'47" | 29 | 08'08" | 04:21'55" | 30 | 07'34" | 04:29'29" | 31 | 14'17" | 04:43'46" | 32 | 07'09" | 04:50'55" | 33 | 08'51" | 04:59'46" | 34 | 07'21" | 05:07'07" | 35 | 11'27" | 05:18'34" | 36 | 08'13" | 05:26'47" | 37 | 07'14" | 05:34'01" | 38 | 08'03" | 05:42'04" | 39 | 11'53" | 05:53'57" | 40 | 07'55" | 06:01'52" | 41 | 07'52" | 06:09'44" | 42 | 09'18" | 06:19'02" | 42.8 | 12'45" | 06:28'43" |
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