55.2 km | 05:46:54 | 06:17/km日期: 2021-01-13 07:33 - 平均心率: 131 - 卡路里: 3507 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 08'37" / 05'52" / 06'14" / 05'45" / 05'43" / 05'48" / 05'47" / 05'41" / 06'10" / 06'23" / 05'42" / 05'39" / 05'49" / 05'51" / 12'01" / 07'48" / 05'39" / 06'11" / 05'39" / 05'55" / 06'21" / 05'43" / 05'50" / 05'44" / 05'45" / 07'09" / 07'28" / 05'46" / 05'51" / 06'02" / 06'40" / 05'55" / 05'47" / 06'09" / 05'33" / 06'13" / 07'37" / 05'40" / 05'41" / 06'24" / 05'32" / 05'38" / 10'55" / 08'16" / 06'23" / 05'44" / 07'51" / 07'01" / 06'02" / 07'36" / 05'55" / 07'17" / 05'40" / 06'20" / 07'19" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 06'55" (+01'23") | 1000 / 15000 |
| 16 | | 07'47" (+02'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 06'11" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 06'21" (+00'49") | 1000 / 21000 |
| 22 | | 05'43" (+00'11") | 1000 / 22000 |
| 23 | | 05'49" (+00'17") | 1000 / 23000 |
| 24 | | 05'44" (+00'12") | 1000 / 24000 |
| 25 | | 05'45" (+00'13") | 1000 / 25000 |
| 26 | | 07'08" (+01'36") | 1000 / 26000 |
| 27 | | 07'28" (+01'56") | 1000 / 27000 |
| 28 | | 05'45" (+00'13") | 1000 / 28000 |
| 29 | | 05'51" (+00'19") | 1000 / 29000 |
| 30 | | 06'02" (+00'30") | 1000 / 30000 |
| 31 | | 06'39" (+01'07") | 1000 / 31000 |
| 32 | | 05'54" (+00'22") | 1000 / 32000 |
| 33 | | 05'47" (+00'15") | 1000 / 33000 |
| 34 | | 06'09" (+00'37") | 1000 / 34000 |
| 35 | | 05'33" (+00'01") | 1000 / 35000 |
| 36 | | 06'12" (+00'40") | 1000 / 36000 |
| 37 | | 07'37" (+02'05") | 1000 / 37000 |
| 38 | | 05'39" (+00'07") | 1000 / 38000 |
| 39 | | 05'41" (+00'09") | 1000 / 39000 |
| 40 | | 06'23" (+00'51") | 1000 / 40000 |
| 41 | | 05'32" | 1000 / 41000 |
| 42 | | 05'38" (+00'06") | 1000 / 42000 |
| 43 | | 07'06" (+01'34") | 1000 / 43000 |
| 44 | | 08'16" (+02'44") | 1000 / 44000 |
| 45 | | 06'22" (+00'50") | 1000 / 45000 |
| 46 | | 05'43" (+00'11") | 1000 / 46000 |
| 47 | | 07'51" (+02'19") | 1000 / 47000 |
| 48 | | 07'01" (+01'29") | 1000 / 48000 |
| 49 | | 06'01" (+00'29") | 1000 / 49000 |
| 50 | | 07'35" (+02'03") | 1000 / 50000 |
| 51 | | 05'55" (+00'23") | 1000 / 51000 |
| 52 | | 07'16" (+01'44") | 1000 / 52000 |
| 53 | | 05'40" (+00'08") | 1000 / 53000 |
| 54 | | 06'19" (+00'47") | 1000 / 54000 |
| 55 | | 07'19" (+01'47") | 1000 / 55000 |
| 56 | | 10'35" (+05'03") | 183 / 55183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 529.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'52" | 00:14'29" |
| 3 | 06'14" | 00:20'43" |
| 4 | 05'45" | 00:26'28" |
| 5 | 05'43" | 00:32'11" |
| 6 | 05'48" | 00:37'59" |
| 7 | 05'47" | 00:43'46" |
| 8 | 05'41" | 00:49'27" |
| 9 | 06'10" | 00:55'37" |
| 10 | 06'23" | 01:02'00" |
| 11 | 05'42" | 01:07'42" |
| 12 | 05'39" | 01:13'21" |
| 13 | 05'49" | 01:19'10" |
| 14 | 05'51" | 01:25'01" |
| 15 | 12'01" | 01:37'02" |
| 16 | 07'48" | 01:44'50" |
| 17 | 05'39" | 01:50'29" |
| 18 | 06'11" | 01:56'40" |
| 19 | 05'39" | 02:02'19" |
| 20 | 05'55" | 02:08'14" |
| 21 | 06'21" | 02:14'35" |
| 22 | 05'43" | 02:20'18" |
| 23 | 05'50" | 02:26'08" |
| 24 | 05'44" | 02:31'52" |
| 25 | 05'45" | 02:37'37" |
| 26 | 07'09" | 02:44'46" |
| 27 | 07'28" | 02:52'14" |
| 28 | 05'46" | 02:58'00" |
| 29 | 05'51" | 03:03'51" |
| 30 | 06'02" | 03:09'53" |
| 31 | 06'40" | 03:16'33" |
| 32 | 05'55" | 03:22'28" |
| 33 | 05'47" | 03:28'15" |
| 34 | 06'09" | 03:34'24" |
| 35 | 05'33" | 03:39'57" |
| 36 | 06'13" | 03:46'10" |
| 37 | 07'37" | 03:53'47" |
| 38 | 05'40" | 03:59'27" |
| 39 | 05'41" | 04:05'08" |
| 40 | 06'24" | 04:11'32" |
| 41 | 05'32" | 04:17'04" |
| 42 | 05'38" | 04:22'42" |
| 43 | 10'55" | 04:33'37" |
| 44 | 08'16" | 04:41'53" |
| 45 | 06'23" | 04:48'16" |
| 46 | 05'44" | 04:54'00" |
| 47 | 07'51" | 05:01'51" |
| 48 | 07'01" | 05:08'52" |
| 49 | 06'02" | 05:14'54" |
| 50 | 07'36" | 05:22'30" |
| 51 | 05'55" | 05:28'25" |
| 52 | 07'17" | 05:35'42" |
| 53 | 05'40" | 05:41'22" |
| 54 | 06'20" | 05:47'42" |
| 55 | 07'19" | 05:55'01" |
| 55.2 | 10'37" | 05:56'58" |
48305.7 km | 
1096.9 km
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