| 賽後評分: 風和日麗是跑🐎的好天氣啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'13" | 00:12'26" | 3 | 06'18" | 00:18'44" | 4 | 06'19" | 00:25'03" | 5 | 06'11" | 00:31'14" | 6 | 05'45" | 00:36'59" | 7 | 05'45" | 00:42'44" | 8 | 05'45" | 00:48'29" | 9 | 06'41" | 00:55'10" | 10 | 05'44" | 01:00'54" | 11 | 05'50" | 01:06'44" | 12 | 06'06" | 01:12'50" | 13 | 07'17" | 01:20'07" | 14 | 05'59" | 01:26'06" | 15 | 05'58" | 01:32'04" | 16 | 06'01" | 01:38'05" | 17 | 07'53" | 01:45'58" | 18 | 05'50" | 01:51'48" | 19 | 05'31" | 01:57'19" | 20 | 05'35" | 02:02'54" | 21 | 05'54" | 02:08'48" | 22 | 07'04" | 02:15'52" | 23 | 05'31" | 02:21'23" | 24 | 05'37" | 02:27'00" | 25 | 05'58" | 02:32'58" | 26 | 08'43" | 02:41'41" | 27 | 07'01" | 02:48'42" | 28 | 08'05" | 02:56'47" | 29 | 06'57" | 03:03'44" | 30 | 07'48" | 03:11'32" | 31 | 05'59" | 03:17'31" | 32 | 05'44" | 03:23'15" | 33 | 05'55" | 03:29'10" | 34 | 06'18" | 03:35'28" | 35 | 07'50" | 03:43'18" | 36 | 06'15" | 03:49'33" | 37 | 06'17" | 03:55'50" | 38 | 06'18" | 04:02'08" | 39 | 10'23" | 04:12'31" | 40 | 06'13" | 04:18'44" | 41 | 06'32" | 04:25'16" | 42 | 06'42" | 04:31'58" | 42.5 | 06'02" | 04:35'16" |
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