36.5 km | 02:48:36 | 04:37/km日期: 2021-01-16 06:20 - 平均心率: 179 - 卡路里: 2944 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'56" / 04'26" / 04'27" / 04'29" / 04'27" / 04'28" / 04'30" / 04'32" / 04'29" / 04'30" / 04'36" / 04'32" / 08'02" / 04'24" / 04'28" / 04'33" / 04'28" / 04'32" / 04'27" / 04'24" / 04'25" / 04'23" / 04'27" / 04'18" / 07'26" / 04'29" / 04'31" / 04'29" / 04'23" / 04'28" / 06'54" / 04'13" / 04'18" / 04'18" / 06'08" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'48") | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'25") | 999 / 11999 |
| 13 | | 43'14" (+39'07") | 92 / 12092 |
| 14 | | 04'26" (+00'19") | 1000 / 13092 |
| 15 | | 04'24" (+00'17") | 1000 / 14092 |
| 16 | | 04'28" (+00'21") | 1000 / 15092 |
| 17 | | 04'31" (+00'24") | 1000 / 16092 |
| 18 | | 04'28" (+00'21") | 1000 / 17092 |
| 19 | | 04'32" (+00'25") | 1000 / 18092 |
| 20 | | 04'23" (+00'16") | 1000 / 19092 |
| 21 | | 04'26" (+00'19") | 1000 / 20092 |
| 22 | | 04'20" (+00'13") | 1000 / 21092 |
| 23 | | 04'27" (+00'20") | 1000 / 22092 |
| 24 | | 04'23" (+00'16") | 1000 / 23092 |
| 25 | | 04'20" (+00'13") | 1000 / 24092 |
| 26 | | 18'41" (+14'34") | 205 / 24298 |
| 27 | | 04'30" (+00'23") | 1000 / 25298 |
| 28 | | 04'28" (+00'21") | 1000 / 26298 |
| 29 | | 04'33" (+00'26") | 1000 / 27298 |
| 30 | | 04'22" (+00'15") | 1000 / 28298 |
| 31 | | 04'25" (+00'18") | 1000 / 29298 |
| 32 | | 04'29" (+00'22") | 1000 / 30298 |
| 33 | | 04'19" (+00'12") | 1000 / 31298 |
| 34 | | 04'10" (+00'03") | 1000 / 32298 |
| 35 | | 04'19" (+00'12") | 1000 / 33298 |
| 36 | | 04'17" (+00'10") | 1000 / 34298 |
| 37 | | 04'15" (+00'08") | 1000 / 35298 |
| 38 | | 04'07" | 1000 / 36298 |
| 39 | | 03'52" | 198 / 36497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 431.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'26" | 00:09'22" |
| 3 | 04'27" | 00:13'49" |
| 4 | 04'29" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'28" | 00:27'13" |
| 7 | 04'30" | 00:31'43" |
| 8 | 04'32" | 00:36'15" |
| 9 | 04'29" | 00:40'44" |
| 10 | 04'30" | 00:45'14" |
| 11 | 04'36" | 00:49'50" |
| 12 | 04'32" | 00:54'22" |
| 13 | 08'02" | 01:02'24" |
| 14 | 04'24" | 01:06'48" |
| 15 | 04'28" | 01:11'16" |
| 16 | 04'33" | 01:15'49" |
| 17 | 04'28" | 01:20'17" |
| 18 | 04'32" | 01:24'49" |
| 19 | 04'27" | 01:29'16" |
| 20 | 04'24" | 01:33'40" |
| 21 | 04'25" | 01:38'05" |
| 22 | 04'23" | 01:42'28" |
| 23 | 04'27" | 01:46'55" |
| 24 | 04'18" | 01:51'13" |
| 25 | 07'26" | 01:58'39" |
| 26 | 04'29" | 02:03'08" |
| 27 | 04'31" | 02:07'39" |
| 28 | 04'29" | 02:12'08" |
| 29 | 04'23" | 02:16'31" |
| 30 | 04'28" | 02:20'59" |
| 31 | 06'54" | 02:27'53" |
| 32 | 04'13" | 02:32'06" |
| 33 | 04'18" | 02:36'24" |
| 34 | 04'18" | 02:40'42" |
| 35 | 06'08" | 02:46'50" |
| 36 | 04'11" | 02:51'01" |
| 36.5 | 04'01" | 02:53'01" |
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