10.5 km | 00:54:37 | 05:11/km日期: 2014-12-30 21:43 - 地點: 新社 - 天氣: 寒流 - 卡路里: 663 Cal - 總步數: 9160 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 65%
Pace: 05'23" / 05'24" / 04'48" / 04'47" / 05'08" / 04'51" / 05'08" / 05'22" / 05'23" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'08") | 1931 / 1931 | 168 / 109 |
| 2 | | 04'17" | 802 / 2734 | 170 / 136 |
| 3 | | 06'22" (+02'05") | 287 / 3022 | 169 / 92 |
| 4 | | 04'19" (+00'02") | 810 / 3833 | 170 / 135 |
| 5 | | 06'29" (+02'12") | 282 / 4115 | 164 / 93 |
| 6 | | 04'35" (+00'18") | 805 / 4920 | 170 / 127 |
| 7 | | 06'37" (+02'20") | 277 / 5197 | 154 / 97 |
| 8 | | 04'36" (+00'19") | 800 / 5997 | 169 / 127 |
| 9 | | 06'41" (+02'24") | 273 / 6271 | 162 / 91 |
| 10 | | 04'33" (+00'16") | 792 / 7064 | 170 / 128 |
| 11 | | 06'46" (+02'29") | 270 / 7335 | 169 / 87 |
| 12 | | 04'49" (+00'32") | 803 / 8139 | 170 / 121 |
| 13 | | 07'02" (+02'45") | 260 / 8399 | 162 / 87 |
| 14 | | 04'44" (+00'27") | 802 / 9201 | 170 / 123 |
| 15 | | 07'12" (+02'55") | 254 / 9456 | 145 / 95 |
| 16 | | 04'47" (+00'30") | 803 / 10260 | 170 / 122 |
| 17 | | 06'38" (+02'21") | 275 / 10535 | 166 / 90 |
12月累積里程 :
155.50 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
643.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 04'48" | 00:15'35" |
| 4 | 04'47" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 05'22" | 00:40'51" |
| 9 | 05'23" | 00:46'14" |
| 10 | 05'22" | 00:51'36" |
| 10.5 | 05'49" | 00:54'37" |
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