12.0 km | 01:17:03 | 06:25/km日期: 2021-01-16 07:02 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'45" / 06'28" / 06'30" / 06'17" / 06'11" / 06'19" / 06'54" / 06'17" / 06'23" / 06'23" / 07'57" / 06'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 11'55" (+05'45") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'28" | 00:12'13" |
| 3 | 06'30" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'19" | 00:37'30" |
| 7 | 06'54" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'23" | 00:57'04" |
| 10 | 06'23" | 01:03'27" |
| 11 | 07'57" | 01:11'24" |
| 12 | 06'24" | 01:17'48" |
| 12.0 | 12'51" | 01:17'51" |
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