18.8 km | 02:29:53 | 07:57/km日期: 2021-01-10 08:20 - 平均心率: 143 - 卡路里: 1328 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'29" / 06'06" / 07'38" / 06'42" / 06'17" / 06'19" / 11'59" / 06'44" / 06'17" / 06'10" / 06'52" / 07'09" / 13'34" / 06'33" / 06'15" / 18'20" / 06'17" / 06'08" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'38" (+01'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 11'59" (+05'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 1000 / 11000 |
| 12 | | 07'08" (+01'03") | 1000 / 12000 |
| 13 | | 13'34" (+07'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 18'20" (+12'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 09'40" (+03'35") | 821 / 18821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 07'38" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 06'17" | 00:33'12" |
| 6 | 06'19" | 00:39'31" |
| 7 | 11'59" | 00:51'30" |
| 8 | 06'44" | 00:58'14" |
| 9 | 06'17" | 01:04'31" |
| 10 | 06'10" | 01:10'41" |
| 11 | 06'52" | 01:17'33" |
| 12 | 07'09" | 01:24'42" |
| 13 | 13'34" | 01:38'16" |
| 14 | 06'33" | 01:44'49" |
| 15 | 06'15" | 01:51'04" |
| 16 | 18'20" | 02:09'24" |
| 17 | 06'17" | 02:15'41" |
| 18 | 06'08" | 02:21'49" |
| 18.8 | 09'39" | 02:29'45" |
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