| 全馬 | 05:54:53 | 08:24/km | 第14馬官方成績 | 日期 | 2021-01-04 | 成績 | 05:54:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'01" (+04'49") | 01:26'54" (+07'56") | | 00:43'53" (+05'41") | | 00:40'29" (+02'17") | 01:19'43" (+00'45") | | 00:39'14" (+01'02") | | 00:38'12" | 01:18'58" | | 00:40'46" (+02'34") | | 00:40'18" (+02'06") | 01:24'13" (+05'15") | | 00:43'55" (+05'43") | |
日期: 2021-01-04 05:00 - 平均心率: 168 - 卡路里: 4944 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+01'11") | 1000 / 1000 | 2 | | 09'03" (+01'58") | 1000 / 2000 | 3 | | 08'53" (+01'48") | 1000 / 3000 | 4 | | 08'26" (+01'21") | 1000 / 4000 | 5 | | 08'20" (+01'15") | 1000 / 5000 |
6 | | 08'28" (+01'23") | 1000 / 6000 | 7 | | 08'32" (+01'27") | 1000 / 7000 | 8 | | 08'30" (+01'25") | 1000 / 8000 | 9 | | 08'21" (+01'16") | 1000 / 9000 | 10 | | 09'59" (+02'54") | 1000 / 10000 | 11 | | 08'35" (+01'30") | 1000 / 11000 | 12 | | 08'00" (+00'55") | 1000 / 12000 | 13 | | 08'23" (+01'18") | 1000 / 13000 | 14 | | 07'47" (+00'42") | 1000 / 14000 | 15 | | 07'42" (+00'37") | 1000 / 15000 | 16 | | 07'57" (+00'52") | 1000 / 16000 | 17 | | 08'16" (+01'11") | 1000 / 17000 | 18 | | 07'38" (+00'33") | 1000 / 18000 | 19 | | 07'42" (+00'37") | 1000 / 19000 | 20 | | 07'38" (+00'33") | 1000 / 20000 | 21 | | 07'48" (+00'43") | 1000 / 21000 | 22 | | 08'01" (+00'56") | 1000 / 22000 | 23 | | 07'08" (+00'03") | 1000 / 23000 | 24 | | 07'27" (+00'22") | 1000 / 24000 | 25 | | 07'47" (+00'42") | 1000 / 25000 | 26 | | 09'36" (+02'31") | 1000 / 26000 | 27 | | 07'11" (+00'06") | 1000 / 27000 | 28 | | 07'34" (+00'29") | 1000 / 28000 | 29 | | 07'45" (+00'40") | 1000 / 29000 | 30 | | 08'38" (+01'33") | 1000 / 30000 | 31 | | 07'57" (+00'52") | 1000 / 31000 | 32 | | 07'15" (+00'10") | 1000 / 32000 | 33 | | 07'13" (+00'08") | 1000 / 33000 | 34 | | 10'01" (+02'56") | 1000 / 34000 | 35 | | 07'50" (+00'45") | 1000 / 35000 | 36 | | 12'21" (+05'16") | 1000 / 36000 | 37 | | 07'27" (+00'22") | 1000 / 37000 | 38 | | 07'05" | 1000 / 38000 | 39 | | 09'25" (+02'20") | 1000 / 39000 | 40 | | 07'34" (+00'29") | 1000 / 40000 | 41 | | 07'29" (+00'24") | 1000 / 41000 | 42 | | 07'49" (+00'44") | 1000 / 42000 | 43 | | 19'32" (+12'27") | 502 / 42502 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 09'04" | 00:17'20" | 3 | 08'53" | 00:26'13" | 4 | 08'27" | 00:34'40" | 5 | 08'21" | 00:43'01" | 6 | 08'28" | 00:51'29" | 7 | 08'33" | 01:00'02" | 8 | 08'31" | 01:08'33" | 9 | 08'21" | 01:16'54" | 10 | 10'00" | 01:26'54" | 11 | 08'35" | 01:35'29" | 12 | 08'01" | 01:43'30" | 13 | 08'23" | 01:51'53" | 14 | 07'47" | 01:59'40" | 15 | 07'43" | 02:07'23" | 16 | 07'57" | 02:15'20" | 17 | 08'17" | 02:23'37" | 18 | 07'39" | 02:31'16" | 19 | 07'42" | 02:38'58" | 20 | 07'39" | 02:46'37" | 21 | 07'48" | 02:54'25" | 22 | 08'02" | 03:02'27" | 23 | 07'08" | 03:09'35" | 24 | 07'27" | 03:17'02" | 25 | 07'47" | 03:24'49" | 26 | 09'37" | 03:34'26" | 27 | 07'11" | 03:41'37" | 28 | 07'35" | 03:49'12" | 29 | 07'45" | 03:56'57" | 30 | 08'38" | 04:05'35" | 31 | 07'56" | 04:13'31" | 32 | 07'15" | 04:20'46" | 33 | 07'15" | 04:28'01" | 34 | 10'01" | 04:38'02" | 35 | 07'51" | 04:45'53" | 36 | 12'21" | 04:58'14" | 37 | 07'27" | 05:05'41" | 38 | 07'06" | 05:12'47" | 39 | 09'26" | 05:22'13" | 40 | 07'35" | 05:29'48" | 41 | 07'29" | 05:37'17" | 42 | 07'49" | 05:45'06" | 42.5 | 19'33" | 05:54'55" |
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