13.1 km | 01:12:13 | 05:29/km日期: 2021-01-14 07:31 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'44" / 04'48" / 06'01" / 04'46" / 04'47" / 07'17" / 04'51" / 04'47" / 07'06" / 05'06" / 05'56" / 10'27" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 520 / 2520 |
| 4 | | 08'08" (+03'24") | 368 / 2888 |
| 5 | | 04'44" | 1000 / 3888 |
| 6 | | 04'45" (+00'01") | 1000 / 4888 |
| 7 | | 04'49" (+00'05") | 517 / 5406 |
| 8 | | 09'17" (+04'33") | 323 / 5729 |
| 9 | | 04'51" (+00'07") | 1000 / 6729 |
| 10 | | 04'48" (+00'04") | 1000 / 7729 |
| 11 | | 04'54" (+00'10") | 476 / 8206 |
| 12 | | 08'41" (+03'57") | 345 / 8551 |
| 13 | | 05'04" (+00'20") | 1000 / 9551 |
| 14 | | 05'01" (+00'17") | 1000 / 10551 |
| 15 | | 04'58" (+00'14") | 381 / 10933 |
| 16 | | 08'39" (+03'55") | 346 / 11279 |
| 17 | | 06'44" (+02'00") | 1000 / 12279 |
| 18 | | 06'14" (+01'30") | 842 / 13122 |
| 19 | | 12'32" (+07'48") | 18 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
229.70 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 06'01" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 07'17" | 00:32'23" |
| 7 | 04'51" | 00:37'14" |
| 8 | 04'47" | 00:42'01" |
| 9 | 07'06" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 11 | 05'56" | 01:00'09" |
| 12 | 10'27" | 01:10'36" |
| 13 | 06'19" | 01:16'55" |
| 13.1 | 06'49" | 01:17'53" |
展開計圈分析
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