9.7 km | 00:42:04 | 04:21/km日期: 2014-12-29 15:06 - 地點: 宜蘭 - 天氣: 好 - 卡路里: 548 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'30" / 05'12" / 04'16" / 04'40" / 04'49" / 04'16" / 04'38" / 04'00" / 05'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'40") | 1014 / 1014 |
2 | | 04'21" (+00'18") | 990 / 2005 |
3 | | 04'14" (+00'11") | 1004 / 3009 |
4 | | 04'35" (+00'32") | 996 / 4005 |
5 | | 04'22" (+00'19") | 1006 / 5012 |
6 | | 04'13" (+00'10") | 994 / 6005 |
7 | | 04'03" | 990 / 6996 |
8 | | 04'04" (+00'01") | 1006 / 8001 |
9 | | 04'25" (+00'22") | 1002 / 9004 |
10 | | 04'28" (+00'25") | 663 / 9668 |
12月累積里程 :
204.41 km New Balance RC1400V2 累積 :
581.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 04'16" | 00:14'58" |
4 | 04'40" | 00:19'38" |
5 | 04'49" | 00:24'27" |
6 | 04'16" | 00:28'43" |
7 | 04'38" | 00:33'21" |
8 | 04'00" | 00:37'21" |
9 | 05'14" | 00:42'35" |
9.7 | 05'35" | 00:46'19" |