8.1 km | 00:43:18 | 05:19/km日期: 2021-01-15 20:24 - 平均心率: 162 - 卡路里: 425 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'48" / 05'37" / 05'23" / 05'30" / 05'17" / 05'12" / 05'00" / 05'01" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 421 / 421 |
| 2 | | 05'38" (+00'42") | 401 / 823 |
| 3 | | 05'47" (+00'51") | 408 / 1231 |
| 4 | | 05'32" (+00'36") | 403 / 1635 |
| 5 | | 05'43" (+00'47") | 406 / 2041 |
| 6 | | 05'21" (+00'25") | 412 / 2454 |
| 7 | | 05'22" (+00'26") | 413 / 2868 |
| 8 | | 05'33" (+00'37") | 404 / 3272 |
| 9 | | 05'24" (+00'28") | 408 / 3680 |
| 10 | | 05'26" (+00'30") | 402 / 4083 |
| 11 | | 05'10" (+00'14") | 405 / 4488 |
| 12 | | 05'18" (+00'22") | 404 / 4893 |
| 13 | | 05'10" (+00'14") | 410 / 5304 |
| 14 | | 05'15" (+00'19") | 400 / 5704 |
| 15 | | 05'13" (+00'17") | 402 / 6107 |
| 16 | | 04'56" | 404 / 6511 |
| 17 | | 05'05" (+00'09") | 399 / 6911 |
| 18 | | 04'58" (+00'02") | 404 / 7316 |
| 19 | | 05'00" (+00'04") | 401 / 7717 |
| 20 | | 04'47" | 407 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 133.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'00" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 8.1 | 04'00" | 00:43'18" |
展開計圈分析
留言 
