10.2 km | 00:55:46 | 05:29/km日期: 2021-01-08 19:28 - 總爬升: 167 m - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 04'43" / 04'39" / 08'15" / 04'54" / 05'33" / 07'42" / 04'49" / 06'29" / 05'28" / 04'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 202 / 202 |
| 2 | | 04'50" (+00'25") | 200 / 403 |
| 3 | | 04'46" (+00'21") | 201 / 604 |
| 4 | | 04'42" (+00'17") | 205 / 810 |
| 5 | | 04'36" (+00'11") | 204 / 1014 |
| 6 | | 04'53" (+00'28") | 206 / 1221 |
| 7 | | 04'33" (+00'08") | 202 / 1423 |
| 8 | | 04'44" (+00'19") | 209 / 1632 |
| 9 | | 04'38" (+00'13") | 206 / 1839 |
| 10 | | 04'41" (+00'16") | 193 / 2032 |
| 11 | | 09'12" (+04'47") | 793 / 2826 |
| 12 | | 04'32" (+00'07") | 197 / 3023 |
| 13 | | 04'54" (+00'29") | 195 / 3219 |
| 14 | | 04'42" (+00'17") | 208 / 3427 |
| 15 | | 05'01" (+00'36") | 189 / 3616 |
| 16 | | 04'49" (+00'24") | 199 / 3816 |
| 17 | | 04'45" (+00'20") | 203 / 4019 |
| 18 | | 04'27" (+00'02") | 201 / 4221 |
| 19 | | 05'05" (+00'40") | 200 / 4421 |
| 20 | | 04'43" (+00'18") | 195 / 4616 |
| 21 | | 05'14" (+00'49") | 196 / 4812 |
| 22 | | 07'30" (+03'05") | 975 / 5788 |
| 23 | | 04'42" (+00'17") | 192 / 5980 |
| 24 | | 04'41" (+00'16") | 202 / 6183 |
| 25 | | 04'35" (+00'10") | 202 / 6385 |
| 26 | | 05'06" (+00'41") | 197 / 6583 |
| 27 | | 04'43" (+00'18") | 200 / 6784 |
| 28 | | 05'04" (+00'39") | 195 / 6980 |
| 29 | | 04'50" (+00'25") | 198 / 7178 |
| 30 | | 04'47" (+00'22") | 196 / 7374 |
| 31 | | 08'01" (+03'36") | 193 / 7568 |
| 32 | | 06'16" (+01'51") | 774 / 8342 |
| 33 | | 04'42" (+00'17") | 213 / 8556 |
| 34 | | 04'32" (+00'07") | 1000 / 9556 |
| 35 | | 04'04" | 595 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 81.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 08'15" | 00:17'37" |
| 4 | 04'54" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 07'42" | 00:35'46" |
| 7 | 04'49" | 00:40'35" |
| 8 | 06'29" | 00:47'04" |
| 9 | 05'28" | 00:52'32" |
| 10 | 04'15" | 00:56'47" |
| 10.2 | 03'56" | 00:57'23" |
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