8.4 km | 00:48:55 | 05:49/km日期: 2021-01-14 19:54 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'28" / 05'03" / 07'10" / 04'35" / 07'16" / 04'36" / 07'36" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 28'25" (+23'56") | 105 / 2105 |
| 4 | | 04'35" (+00'06") | 388 / 2493 |
| 5 | | 04'38" (+00'09") | 401 / 2895 |
| 6 | | 04'41" (+00'12") | 394 / 3290 |
| 7 | | 04'33" (+00'04") | 406 / 3696 |
| 8 | | 04'33" (+00'04") | 408 / 4104 |
| 9 | | 34'00" (+29'31") | 90 / 4195 |
| 10 | | 04'35" (+00'06") | 403 / 4598 |
| 11 | | 04'35" (+00'06") | 411 / 5009 |
| 12 | | 04'32" (+00'03") | 409 / 5418 |
| 13 | | 04'33" (+00'04") | 409 / 5828 |
| 14 | | 04'29" | 405 / 6233 |
| 15 | | 31'25" (+26'56") | 101 / 6335 |
| 16 | | 05'06" (+00'37") | 1000 / 7335 |
| 17 | | 05'13" (+00'44") | 1000 / 8335 |
| 18 | | 05'10" (+00'41") | 55 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 07'10" | 00:17'41" |
| 4 | 04'35" | 00:22'16" |
| 5 | 07'16" | 00:29'32" |
| 6 | 04'36" | 00:34'08" |
| 7 | 07'36" | 00:41'44" |
| 8 | 05'08" | 00:46'52" |
| 8.4 | 05'14" | 00:48'55" |
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