27.6 km | 07:10:46 | 15:37/km日期: 2021-01-14 09:37 - 總爬升: 2135 m - 卡路里: 1096 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 64%
Pace: 19'30" / 20'26" / 21'02" / 18'51" / 36'17" / 12'24" / 18'30" / 14'07" / 17'17" / 14'34" / 14'21" / 16'19" / 10'55" / 58'25" / 12'44" / 16'49" / 12'45" / 14'17" / 15'19" / 15'12" / 14'22" / 15'17" / 13'00" / 29'35" / 17'25" / 14'14" / 13'29" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+08'35") | 1000 / 1000 |
| 2 | | 20'25" (+09'30") | 1000 / 2000 |
| 3 | | 21'02" (+10'07") | 1000 / 3000 |
| 4 | | 18'50" (+07'55") | 1000 / 4000 |
| 5 | | 16'40" (+05'45") | 1000 / 5000 |
| 6 | | 12'24" (+01'29") | 1000 / 6000 |
| 7 | | 18'29" (+07'34") | 1000 / 7000 |
| 8 | | 14'07" (+03'12") | 1000 / 8000 |
| 9 | | 17'17" (+06'22") | 1000 / 9000 |
| 10 | | 14'33" (+03'38") | 1000 / 10000 |
| 11 | | 14'21" (+03'26") | 1000 / 11000 |
| 12 | | 16'18" (+05'23") | 1000 / 12000 |
| 13 | | 10'55" | 1000 / 13000 |
| 14 | | 13'05" (+02'10") | 1000 / 14000 |
| 15 | | 12'44" (+01'49") | 1000 / 15000 |
| 16 | | 14'13" (+03'18") | 1000 / 16000 |
| 17 | | 12'44" (+01'49") | 1000 / 17000 |
| 18 | | 14'17" (+03'22") | 1000 / 18000 |
| 19 | | 15'18" (+04'23") | 1000 / 19000 |
| 20 | | 15'11" (+04'16") | 1000 / 20000 |
| 21 | | 14'22" (+03'27") | 1000 / 21000 |
| 22 | | 15'16" (+04'21") | 1000 / 22000 |
| 23 | | 13'00" (+02'05") | 1000 / 23000 |
| 24 | | 18'48" (+07'53") | 1000 / 24000 |
| 25 | | 17'24" (+06'29") | 1000 / 25000 |
| 26 | | 14'14" (+03'19") | 1000 / 26000 |
| 27 | | 13'28" (+02'33") | 1000 / 27000 |
| 28 | | 20'07" (+09'12") | 578 / 27578 |
1月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 20'26" | 00:39'56" |
| 3 | 21'02" | 01:00'58" |
| 4 | 18'51" | 01:19'49" |
| 5 | 36'17" | 01:56'06" |
| 6 | 12'24" | 02:08'30" |
| 7 | 18'30" | 02:27'00" |
| 8 | 14'07" | 02:41'07" |
| 9 | 17'17" | 02:58'24" |
| 10 | 14'34" | 03:12'58" |
| 11 | 14'21" | 03:27'19" |
| 12 | 16'19" | 03:43'38" |
| 13 | 10'55" | 03:54'33" |
| 14 | 58'25" | 04:52'58" |
| 15 | 12'44" | 05:05'42" |
| 16 | 16'49" | 05:22'31" |
| 17 | 12'45" | 05:35'16" |
| 18 | 14'17" | 05:49'33" |
| 19 | 15'19" | 06:04'52" |
| 20 | 15'12" | 06:20'04" |
| 21 | 14'22" | 06:34'26" |
| 22 | 15'17" | 06:49'43" |
| 23 | 13'00" | 07:02'43" |
| 24 | 29'35" | 07:32'18" |
| 25 | 17'25" | 07:49'43" |
| 26 | 14'14" | 08:03'57" |
| 27 | 13'29" | 08:17'26" |
| 27.6 | 20'07" | 08:29'05" |
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