21.4 km | 01:51:22 | 05:12/km日期: 2020-11-28 17:31 - 平均心率: 155 - 卡路里: 1251 Cal - 平均步頻: 184
Pace: 05'15" / 05'13" / 05'19" / 05'18" / 05'06" / 05'19" / 05'18" / 05'03" / 05'12" / 05'04" / 05'20" / 05'13" / 05'13" / 05'08" / 05'13" / 05'08" / 05'16" / 05'08" / 05'06" / 05'18" / 05'00" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'03" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'04" | 00:52'07" |
| 11 | 05'20" | 00:57'27" |
| 12 | 05'13" | 01:02'40" |
| 13 | 05'13" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 15 | 05'13" | 01:18'14" |
| 16 | 05'08" | 01:23'22" |
| 17 | 05'16" | 01:28'38" |
| 18 | 05'08" | 01:33'46" |
| 19 | 05'06" | 01:38'52" |
| 20 | 05'18" | 01:44'10" |
| 21 | 05'00" | 01:49'10" |
| 21.4 | 06'06" | 01:51'22" |
留言 
