11.0 km | 01:10:10 | 06:22/km日期: 2021-01-13 18:41 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 186 - PM2.5: 良好(14)
Pace: 06'19" / 06'19" / 06'19" / 06'19" / 06'44" / 06'40" / 06'30" / 06'28" / 06'23" / 06'03" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 03'59" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
133.03 km 
Adidas Adizaro Boston 7M 累積 :
3790.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'44" | 00:32'00" |
| 6 | 06'40" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'28" | 00:51'38" |
| 9 | 06'23" | 00:58'01" |
| 10 | 06'03" | 01:04'04" |
| 11 | 05'45" | 01:09'49" |
| 11.0 | 04'32" | 01:09'52" |
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