| 全馬 | 06:47:18 | 09:39/km | 第4馬官方成績 | 日期 | 2020-12-26 | 成績 | 06:47:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'53" (+05'16") | 01:33'41" (+01'20") | | 00:45'48" (+03'11") | | 00:48'13" (+05'36") | 01:37'52" (+05'31") | | 00:49'39" (+07'02") | | 00:53'15" (+10'38") | 01:40'57" (+08'36") | | 00:47'42" (+05'05") | | 00:49'44" (+07'07") | 01:32'21" | | 00:42'37" | |
日期: 2020-12-26 05:00 - 平均心率: 101 - 卡路里: 2933 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" | 1000 / 1000 | 2 | | 07'32" (+01'07") | 1000 / 2000 | 3 | | 09'55" (+03'30") | 1000 / 3000 | 4 | | 08'13" (+01'48") | 1000 / 4000 | 5 | | 10'44" (+04'19") | 1000 / 5000 |
6 | | 09'18" (+02'53") | 1000 / 6000 | 7 | | 09'26" (+03'01") | 1000 / 7000 | 8 | | 08'58" (+02'33") | 1000 / 8000 | 9 | | 08'54" (+02'29") | 1000 / 9000 | 10 | | 09'10" (+02'45") | 1000 / 10000 | 11 | | 09'48" (+03'23") | 1000 / 11000 | 12 | | 09'49" (+03'24") | 1000 / 12000 | 13 | | 09'15" (+02'50") | 1000 / 13000 | 14 | | 09'47" (+03'22") | 1000 / 14000 | 15 | | 09'32" (+03'07") | 1000 / 15000 | 16 | | 10'03" (+03'38") | 1000 / 16000 | 17 | | 08'21" (+01'56") | 1000 / 17000 | 18 | | 10'59" (+04'34") | 1000 / 18000 | 19 | | 09'47" (+03'22") | 1000 / 19000 | 20 | | 10'26" (+04'01") | 1000 / 20000 | 21 | | 08'52" (+02'27") | 1000 / 21000 | 22 | | 10'33" (+04'08") | 1000 / 22000 | 23 | | 09'38" (+03'13") | 1000 / 23000 | 24 | | 14'13" (+07'48") | 1000 / 24000 | 25 | | 09'57" (+03'32") | 1000 / 25000 | 26 | | 12'06" (+05'41") | 1000 / 26000 | 27 | | 08'10" (+01'45") | 1000 / 27000 | 28 | | 09'59" (+03'34") | 1000 / 28000 | 29 | | 09'48" (+03'23") | 1000 / 29000 | 30 | | 07'36" (+01'11") | 1000 / 30000 | 31 | | 16'40" (+10'15") | 1000 / 31000 | 32 | | 08'52" (+02'27") | 1000 / 32000 | 33 | | 08'43" (+02'18") | 1000 / 33000 | 34 | | 07'52" (+01'27") | 1000 / 34000 | 35 | | 07'35" (+01'10") | 1000 / 35000 | 36 | | 08'21" (+01'56") | 1000 / 36000 | 37 | | 09'07" (+02'42") | 1000 / 37000 | 38 | | 09'06" (+02'41") | 1000 / 38000 | 39 | | 08'03" (+01'38") | 1000 / 39000 | 40 | | 07'59" (+01'34") | 1000 / 40000 | 41 | | 10'24" (+03'59") | 1000 / 41000 | 42 | | 09'08" (+02'43") | 1000 / 42000 | 43 | | 07'15" (+00'50") | 1000 / 43000 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'27" | 00:11'27" | 2 | 07'32" | 00:18'59" | 3 | 09'55" | 00:28'54" | 4 | 08'14" | 00:37'08" | 5 | 10'45" | 00:47'53" | 6 | 09'22" | 00:57'15" | 7 | 09'23" | 01:06'38" | 8 | 08'59" | 01:15'37" | 9 | 08'54" | 01:24'31" | 10 | 09'10" | 01:33'41" | 11 | 09'48" | 01:43'29" | 12 | 09'50" | 01:53'19" | 13 | 09'15" | 02:02'34" | 14 | 09'47" | 02:12'21" | 15 | 09'33" | 02:21'54" | 16 | 10'04" | 02:31'58" | 17 | 08'21" | 02:40'19" | 18 | 11'00" | 02:51'19" | 19 | 09'47" | 03:01'06" | 20 | 10'27" | 03:11'33" | 21 | 08'52" | 03:20'25" | 22 | 10'34" | 03:30'59" | 23 | 09'38" | 03:40'37" | 24 | 14'13" | 03:54'50" | 25 | 09'58" | 04:04'48" | 26 | 12'07" | 04:16'55" | 27 | 08'10" | 04:25'05" | 28 | 10'00" | 04:35'05" | 29 | 09'49" | 04:44'54" | 30 | 07'36" | 04:52'30" | 31 | 16'41" | 05:09'11" | 32 | 08'52" | 05:18'03" | 33 | 08'43" | 05:26'46" | 34 | 07'53" | 05:34'39" | 35 | 07'35" | 05:42'14" | 36 | 08'21" | 05:50'35" | 37 | 09'08" | 05:59'43" | 38 | 09'06" | 06:08'49" | 39 | 08'03" | 06:16'52" | 40 | 07'59" | 06:24'51" | 41 | 10'25" | 06:35'16" | 42 | 09'08" | 06:44'24" | 43 | 07'16" | 06:51'40" | 43.1 | 21'28" | 06:52'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|