5.7 km | 00:42:06 | 07:24/km日期: 2021-01-13 20:14 - 平均心率: 174 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 06'29" / 06'42" / 07'29" / 06'58" / 08'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'27" (+16'18") | 5 / 5 |
| 2 | | 05'09" | 400 / 405 |
| 3 | | 11'20" (+06'11") | 88 / 493 |
| 4 | | 05'13" (+00'04") | 400 / 893 |
| 5 | | 15'43" (+10'34") | 63 / 956 |
| 6 | | 05'17" (+00'08") | 400 / 1356 |
| 7 | | 16'00" (+10'51") | 62 / 1419 |
| 8 | | 05'29" (+00'20") | 400 / 1819 |
| 9 | | 17'02" (+11'53") | 58 / 1878 |
| 10 | | 05'36" (+00'27") | 400 / 2278 |
| 11 | | 01:15'11" (+10'02") | 13 / 2291 |
| 12 | | 06'01" (+00'52") | 400 / 2691 |
| 13 | | 17'36" (+12'27") | 56 / 2748 |
| 14 | | 05'45" (+00'36") | 400 / 3148 |
| 15 | | 17'48" (+12'39") | 56 / 3204 |
| 16 | | 05'27" (+00'18") | 400 / 3604 |
| 17 | | 19'01" (+13'52") | 52 / 3656 |
| 18 | | 05'31" (+00'22") | 400 / 4056 |
| 19 | | 15'39" (+10'30") | 63 / 4120 |
| 20 | | 05'31" (+00'22") | 400 / 4520 |
| 21 | | 14'57" (+09'48") | 66 / 4587 |
| 22 | | 09'19" (+04'10") | 1000 / 5587 |
| 23 | | 06'57" (+01'48") | 93 / 5681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 51.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 07'29" | 00:20'40" |
| 4 | 06'58" | 00:27'38" |
| 5 | 08'50" | 00:36'28" |
| 5.7 | 08'33" | 00:42'18" |
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