21.0 km | 02:03:47 | 05:53/km日期: 2014-12-27 15:09 - 平均心率: 43 - 卡路里: 1537 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'31" / 06'09" / 05'56" / 05'52" / 05'52" / 05'43" / 05'43" / 05'43" / 05'42" / 05'50" / 05'51" / 05'51" / 05'44" / 05'53" / 05'41" / 05'52" / 05'45" / 05'50" / 05'48" / 05'43" / 05'39" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1011 / 1011 |
| 2 | | 06'08" (+00'32") | 1011 / 2022 |
| 3 | | 05'55" (+00'19") | 1004 / 3027 |
| 4 | | 05'52" (+00'16") | 1015 / 4043 |
| 5 | | 05'52" (+00'16") | 1005 / 5048 |
| 6 | | 05'41" (+00'05") | 1011 / 6060 |
| 7 | | 05'45" (+00'09") | 1010 / 7071 |
| 8 | | 05'41" (+00'05") | 1006 / 8078 |
| 9 | | 05'42" (+00'06") | 1006 / 9084 |
| 10 | | 05'49" (+00'13") | 1006 / 10091 |
| 11 | | 05'51" (+00'15") | 1002 / 11093 |
| 12 | | 05'49" (+00'13") | 1014 / 12108 |
| 13 | | 05'52" (+00'16") | 999 / 13108 |
| 14 | | 05'44" (+00'08") | 1011 / 14119 |
| 15 | | 05'44" (+00'08") | 1006 / 15126 |
| 16 | | 05'48" (+00'12") | 1004 / 16130 |
| 17 | | 05'47" (+00'11") | 1009 / 17139 |
| 18 | | 05'52" (+00'16") | 1011 / 18151 |
| 19 | | 05'43" (+00'07") | 1006 / 19158 |
| 20 | | 05'45" (+00'09") | 1009 / 20167 |
| 21 | | 05'36" | 1014 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'43" | 00:36'03" |
| 7 | 05'43" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 11 | 05'51" | 01:04'52" |
| 12 | 05'51" | 01:10'43" |
| 13 | 05'44" | 01:16'27" |
| 14 | 05'53" | 01:22'20" |
| 15 | 05'41" | 01:28'01" |
| 16 | 05'52" | 01:33'53" |
| 17 | 05'45" | 01:39'38" |
| 18 | 05'50" | 01:45'28" |
| 19 | 05'48" | 01:51'16" |
| 20 | 05'43" | 01:56'59" |
| 21 | 05'39" | 02:02'38" |
| 21.0 | 54'45" | 02:03'47" |
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