20.9 km | 02:28:18 | 07:06/km日期: 2021-01-10 15:03 - 卡路里: 751 Cal - 總步數: 28208 - 平均步頻: 190 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 08'09" / 06'03" / 08'12" / 06'36" / 06'38" / 06'40" / 07'02" / 07'29" / 06'32" / 06'36" / 06'15" / 05'52" / 05'48" / 07'33" / 05'51" / 05'32" / 08'04" / 05'35" / 06'53" / 06'40" / 14'09" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+02'30") | 1001 / 1001 | 174 / 70 |
2 | | 06'06" (+00'27") | 1001 / 2003 | 208 / 78 |
3 | | 08'13" (+02'34") | 1000 / 3003 | 191 / 63 |
4 | | 06'39" (+01'00") | 1002 / 4005 | 206 / 72 |
5 | | 06'38" (+00'59") | 1000 / 5005 | 205 / 73 |
6 | | 06'43" (+01'04") | 1001 / 6007 | 204 / 72 |
7 | | 07'07" (+01'28") | 1001 / 7009 | 198 / 70 |
8 | | 07'31" (+01'52") | 1000 / 8009 | 202 / 65 |
9 | | 06'27" (+00'48") | 1000 / 9010 | 206 / 74 |
10 | | 06'38" (+00'59") | 1001 / 10011 | 204 / 73 |
11 | | 06'12" (+00'33") | 1000 / 11011 | 207 / 77 |
12 | | 05'55" (+00'16") | 1002 / 12014 | 210 / 80 |
13 | | 05'53" (+00'14") | 1003 / 13017 | 208 / 81 |
14 | | 07'30" (+01'51") | 1000 / 14017 | 180 / 73 |
15 | | 05'47" (+00'08") | 1001 / 15019 | 210 / 82 |
16 | | 05'40" (+00'01") | 1000 / 16020 | 207 / 84 |
17 | | 08'06" (+02'27") | 1001 / 17021 | 161 / 76 |
18 | | 05'39" | 1002 / 18023 | 211 / 83 |
19 | | 06'57" (+01'18") | 1002 / 19025 | 183 / 78 |
20 | | 06'38" (+00'59") | 1000 / 20026 | 191 / 78 |
21 | | 15'47" (+10'08") | 854 / 20880 | 116 / 54 |
1月累積里程 :
137.68 km Mizuno WAVEKNIT R1 累積 :
83.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'03" | 00:14'12" |
3 | 08'12" | 00:22'24" |
4 | 06'36" | 00:29'00" |
5 | 06'38" | 00:35'38" |
6 | 06'40" | 00:42'18" |
7 | 07'02" | 00:49'20" |
8 | 07'29" | 00:56'49" |
9 | 06'32" | 01:03'21" |
10 | 06'36" | 01:09'57" |
11 | 06'15" | 01:16'12" |
12 | 05'52" | 01:22'04" |
13 | 05'48" | 01:27'52" |
14 | 07'33" | 01:35'25" |
15 | 05'51" | 01:41'16" |
16 | 05'32" | 01:46'48" |
17 | 08'04" | 01:54'52" |
18 | 05'35" | 02:00'27" |
19 | 06'53" | 02:07'20" |
20 | 06'40" | 02:14'00" |
21 | 14'09" | 02:28'09" |
20.9 | -1'-16" | 02:28'18" |