10.0 km | 00:50:52 | 05:04/km日期: 2014-12-27 17:25 - 總爬升: 267 m - 卡路里: 506 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'38" / 06'12" / 05'18" / 06'53" / 07'22" / 05'46" / 05'46" / 07'41" / 06'46" / 05'26" / 06'23" / 05'13" / 04'58" / 04'49" / 04'50" / 04'53" / 04'58" / 05'03" / 04'48" / 05'03" / 05'18" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'46") | 11474 / 11474 |
| 2 | | 05'06" (+00'27") | 453 / 11928 |
| 3 | | 04'59" (+00'20") | 453 / 12382 |
| 4 | | 04'53" (+00'14") | 453 / 12835 |
| 5 | | 05'04" (+00'25") | 453 / 13289 |
| 6 | | 05'06" (+00'27") | 453 / 13742 |
| 7 | | 04'39" | 453 / 14196 |
| 8 | | 04'57" (+00'18") | 453 / 14650 |
| 9 | | 04'57" (+00'18") | 453 / 15103 |
| 10 | | 04'53" (+00'14") | 453 / 15557 |
| 11 | | 04'53" (+00'14") | 453 / 16011 |
| 12 | | 05'04" (+00'25") | 453 / 16464 |
| 13 | | 04'59" (+00'20") | 453 / 16918 |
| 14 | | 05'04" (+00'25") | 453 / 17372 |
| 15 | | 05'10" (+00'31") | 453 / 17825 |
| 16 | | 04'50" (+00'11") | 453 / 18279 |
| 17 | | 04'57" (+00'18") | 453 / 18733 |
| 18 | | 05'15" (+00'36") | 453 / 19186 |
| 19 | | 05'06" (+00'27") | 453 / 19640 |
| 20 | | 05'08" (+00'29") | 453 / 20094 |
| 21 | | 05'15" (+00'36") | 453 / 20547 |
| 22 | | 05'10" (+00'31") | 453 / 21001 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'12" | 00:13'50" |
| 3 | 05'18" | 00:19'08" |
| 4 | 06'53" | 00:26'01" |
| 5 | 07'22" | 00:33'23" |
| 6 | 05'46" | 00:39'09" |
| 7 | 05'46" | 00:44'55" |
| 8 | 07'41" | 00:52'36" |
| 9 | 06'46" | 00:59'22" |
| 10 | 05'26" | 01:04'48" |
| 11 | 06'23" | 01:11'11" |
| 12 | 05'13" | 01:16'24" |
| 13 | 04'58" | 01:21'22" |
| 14 | 04'49" | 01:26'11" |
| 15 | 04'50" | 01:31'01" |
| 16 | 04'53" | 01:35'54" |
| 17 | 04'58" | 01:40'52" |
| 18 | 05'03" | 01:45'55" |
| 19 | 04'48" | 01:50'43" |
| 20 | 05'03" | 01:55'46" |
| 21 | 05'18" | 02:01'04" |
| 21.1 | 16'04" | 02:02'02" |
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