21.1 km | 01:48:04 | 05:07/km日期: 2021-01-10 15:19 - 總爬升: 104 m - 平均心率: 169 - 卡路里: 1647 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(33)
Pace: 05'07" / 05'20" / 05'38" / 05'17" / 05'11" / 05'17" / 05'27" / 04'59" / 04'54" / 05'27" / 05'02" / 05'00" / 05'03" / 05'09" / 06'33" / 05'37" / 05'37" / 06'39" / 06'18" / 06'46" / 06'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'36") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 1000 / 21000 |
| 22 | | 04'57" (+00'09") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'38" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 04'59" | 00:42'16" |
| 9 | 04'54" | 00:47'10" |
| 10 | 05'27" | 00:52'37" |
| 11 | 05'02" | 00:57'39" |
| 12 | 05'00" | 01:02'39" |
| 13 | 05'03" | 01:07'42" |
| 14 | 05'09" | 01:12'51" |
| 15 | 06'33" | 01:19'24" |
| 16 | 05'37" | 01:25'01" |
| 17 | 05'37" | 01:30'38" |
| 18 | 06'39" | 01:37'17" |
| 19 | 06'18" | 01:43'35" |
| 20 | 06'46" | 01:50'21" |
| 21 | 06'07" | 01:56'28" |
| 21.1 | 04'55" | 01:56'57" |
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