10.2 km | 01:05:04 | 06:22/km日期: 2021-01-11 05:45 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'06" / 06'27" / 06'19" / 06'44" / 06'09" / 06'26" / 06'27" / 06'22" / 06'08" / 06'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'44" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 06'22" | 00:51'00" |
| 9 | 06'08" | 00:57'08" |
| 10 | 06'43" | 01:03'51" |
| 10.2 | 05'45" | 01:05'05" |
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