15.0 km | 01:26:44 | 05:46/km日期: 2021-01-09 08:47 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'07" / 05'45" / 05'45" / 05'35" / 05'26" / 05'15" / 05'51" / 05'48" / 05'48" / 06'18" / 06'00" / 05'52" / 05'46" / 06'04" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'51") | 1000 / 1000 |
2 | | 05'45" (+00'30") | 1000 / 2000 |
3 | | 05'44" (+00'29") | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+00'10") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'48" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'33") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 05'59" (+00'44") | 1000 / 11000 |
12 | | 05'51" (+00'36") | 1000 / 12000 |
13 | | 05'46" (+00'31") | 1000 / 13000 |
14 | | 06'03" (+00'48") | 1000 / 14000 |
15 | | 05'50" (+00'35") | 1000 / 15000 |
16 | | 04'48" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.89 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 05'35" | 00:23'12" |
5 | 05'26" | 00:28'38" |
6 | 05'15" | 00:33'53" |
7 | 05'51" | 00:39'44" |
8 | 05'48" | 00:45'32" |
9 | 05'48" | 00:51'20" |
10 | 06'18" | 00:57'38" |
11 | 06'00" | 01:03'38" |
12 | 05'52" | 01:09'30" |
13 | 05'46" | 01:15'16" |
14 | 06'04" | 01:21'20" |
15 | 05'50" | 01:27'10" |
15.0 | 04'53" | 01:27'12" |