26.0 km | 02:18:27 | 05:18/km日期: 2021-01-10 06:25 - 平均心率: 162 - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'23" / 05'27" / 05'25" / 05'23" / 05'25" / 05'42" / 05'24" / 05'25" / 05'21" / 05'12" / 05'38" / 05'10" / 05'17" / 05'12" / 05'08" / 05'48" / 05'05" / 05'09" / 05'01" / 05'05" / 05'53" / 05'08" / 05'16" / 05'10" / 04'57" / 05'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'26") | 1000 / 1000 |
2 | | 05'27" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'23" (+00'26") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 05'42" (+00'45") | 1000 / 6000 |
7 | | 05'23" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'28") | 1000 / 8000 |
9 | | 05'21" (+00'24") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'37" (+00'40") | 1000 / 11000 |
12 | | 05'09" (+00'12") | 1000 / 12000 |
13 | | 05'17" (+00'20") | 1000 / 13000 |
14 | | 05'11" (+00'14") | 1000 / 14000 |
15 | | 05'08" (+00'11") | 1000 / 15000 |
16 | | 05'47" (+00'50") | 1000 / 16000 |
17 | | 05'05" (+00'08") | 1000 / 17000 |
18 | | 05'08" (+00'11") | 1000 / 18000 |
19 | | 05'00" (+00'03") | 1000 / 19000 |
20 | | 05'04" (+00'07") | 1000 / 20000 |
21 | | 05'53" (+00'56") | 1000 / 21000 |
22 | | 05'08" (+00'11") | 1000 / 22000 |
23 | | 05'16" (+00'19") | 1000 / 23000 |
24 | | 05'09" (+00'12") | 1000 / 24000 |
25 | | 04'57" | 1000 / 25000 |
26 | | 05'09" (+00'12") | 1000 / 26000 |
27 | | 04'39" | 47 / 26047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 246.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'23" | 00:21'38" |
5 | 05'25" | 00:27'03" |
6 | 05'42" | 00:32'45" |
7 | 05'24" | 00:38'09" |
8 | 05'25" | 00:43'34" |
9 | 05'21" | 00:48'55" |
10 | 05'12" | 00:54'07" |
11 | 05'38" | 00:59'45" |
12 | 05'10" | 01:04'55" |
13 | 05'17" | 01:10'12" |
14 | 05'12" | 01:15'24" |
15 | 05'08" | 01:20'32" |
16 | 05'48" | 01:26'20" |
17 | 05'05" | 01:31'25" |
18 | 05'09" | 01:36'34" |
19 | 05'01" | 01:41'35" |
20 | 05'05" | 01:46'40" |
21 | 05'53" | 01:52'33" |
22 | 05'08" | 01:57'41" |
23 | 05'16" | 02:02'57" |
24 | 05'10" | 02:08'07" |
25 | 04'57" | 02:13'04" |
26 | 05'09" | 02:18'13" |
26.0 | 04'52" | 02:18'27" |