36.1 km | 03:07:04 | 05:11/km日期: 2014-12-27 06:00 - 總爬升: 327 m - 地點: 豐原-大甲鎮瀾宮 - 天氣: 陰雨 - 平均心率: 93 - 卡路里: 2510 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'41" / 04'43" / 05'00" / 04'49" / 07'22" / 04'48" / 04'36" / 04'39" / 04'49" / 04'58" / 04'52" / 04'41" / 04'42" / 05'34" / 04'40" / 04'47" / 04'40" / 04'26" / 04'56" / 05'19" / 04'57" / 05'15" / 05'13" / 05'34" / 05'47" / 06'18" / 04'56" / 05'28" / 05'11" / 05'32" / 05'07" / 05'11" / 05'08" / 06'08" / 05'16" / 05'31" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 4471 / 4471 |
| 2 | | 05'11" (+00'20") | 31831 / 36302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 07'22" | 00:26'35" |
| 6 | 04'48" | 00:31'23" |
| 7 | 04'36" | 00:35'59" |
| 8 | 04'39" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 04'52" | 00:55'17" |
| 12 | 04'41" | 00:59'58" |
| 13 | 04'42" | 01:04'40" |
| 14 | 05'34" | 01:10'14" |
| 15 | 04'40" | 01:14'54" |
| 16 | 04'47" | 01:19'41" |
| 17 | 04'40" | 01:24'21" |
| 18 | 04'26" | 01:28'47" |
| 19 | 04'56" | 01:33'43" |
| 20 | 05'19" | 01:39'02" |
| 21 | 04'57" | 01:43'59" |
| 22 | 05'15" | 01:49'14" |
| 23 | 05'13" | 01:54'27" |
| 24 | 05'34" | 02:00'01" |
| 25 | 05'47" | 02:05'48" |
| 26 | 06'18" | 02:12'06" |
| 27 | 04'56" | 02:17'02" |
| 28 | 05'28" | 02:22'30" |
| 29 | 05'11" | 02:27'41" |
| 30 | 05'32" | 02:33'13" |
| 31 | 05'07" | 02:38'20" |
| 32 | 05'11" | 02:43'31" |
| 33 | 05'08" | 02:48'39" |
| 34 | 06'08" | 02:54'47" |
| 35 | 05'16" | 03:00'03" |
| 36 | 05'31" | 03:05'34" |
| 36.1 | 17'26" | 03:07'04" |
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