10.0 km | 00:47:45 | 04:45/km日期: 2014-12-09 18:43 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 56%
Pace: 04'34" / 04'26" / 04'26" / 04'40" / 04'54" / 04'52" / 04'53" / 05'02" / 05'02" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'26" (+00'01") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'37") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 03'38" | 17 / 10017 |
冬天滿腦子都在想吃的..!吃一把堅果就出門..餓著肚子也要出來跑一下
12月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'40" | 00:18'06" |
| 5 | 04'54" | 00:23'00" |
| 6 | 04'52" | 00:27'52" |
| 7 | 04'53" | 00:32'45" |
| 8 | 05'02" | 00:37'47" |
| 9 | 05'02" | 00:42'49" |
| 10 | 04'41" | 00:47'30" |
| 10.0 | 03'44" | 00:47'34" |
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