| 賽後評分: 非常讚的賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 266.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'51" | 00:08'51" | 2 | 08'15" | 00:17'06" | 3 | 08'06" | 00:25'12" | 4 | 08'08" | 00:33'20" | 5 | 09'05" | 00:42'25" | 6 | 07'41" | 00:50'06" | 7 | 08'03" | 00:58'09" | 8 | 07'03" | 01:05'12" | 9 | 09'45" | 01:14'57" | 10 | 07'04" | 01:22'01" | 11 | 07'15" | 01:29'16" | 12 | 09'14" | 01:38'30" | 13 | 09'08" | 01:47'38" | 14 | 09'38" | 01:57'16" | 15 | 12'21" | 02:09'37" | 16 | 09'19" | 02:18'56" | 17 | 10'23" | 02:29'19" | 18 | 07'12" | 02:36'31" | 19 | 07'28" | 02:43'59" | 20 | 10'33" | 02:54'32" | 21 | 12'25" | 03:06'57" | 22 | 08'34" | 03:15'31" | 23 | 09'15" | 03:24'46" | 24 | 08'58" | 03:33'44" | 25 | 07'03" | 03:40'47" | 26 | 12'55" | 03:53'42" | 27 | 09'51" | 04:03'33" | 28 | 11'23" | 04:14'56" | 29 | 09'35" | 04:24'31" | 30 | 10'48" | 04:35'19" | 31 | 12'07" | 04:47'26" | 32 | 11'13" | 04:58'39" | 33 | 10'09" | 05:08'48" | 34 | 14'57" | 05:23'45" | 35 | 11'42" | 05:35'27" | 36 | 12'33" | 05:48'00" | 37 | 13'22" | 06:01'22" | 38 | 09'45" | 06:11'07" | 39 | 10'12" | 06:21'19" | 40 | 08'00" | 06:29'19" | 41 | 09'48" | 06:39'07" | 42 | 08'51" | 06:47'58" | 42.7 | 08'47" | 06:53'44" |
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