10.1 km | 00:56:29 | 05:35/km日期: 2021-01-10 17:56 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'35" / 05'29" / 05'33" / 06'08" / 05'38" / 07'31" / 05'48" / 06'42" / 05'42" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 33.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 06'08" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 07'31" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 06'42" | 00:48'24" |
| 9 | 05'42" | 00:54'06" |
| 10 | 05'41" | 00:59'47" |
| 10.1 | 05'58" | 01:00'23" |
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